Sat 25th Feb 2023 at 10:23am by Will Taylor

Run > General

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Time
1:00:19
Miles
8.19
Min/mi
7:22
Pacing
43.3%
WAVA
58.85
Stride(cm)
118
Cals
828
Cadence
185
BPM
159
%MHR
93.2
B/mi
1174
Asc(m)
416
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 141/152bpm [1091b/mi] 95cal 7.75/8.35mph
2) 1m - 7:43(7:43/m) 159/173bpm [1226b/mi] 106cal 7.78/8.54mph
3) 1m - 7:26(7:26/m) 163/172bpm [1211b/mi] 104cal 8.08/8.56mph
4) 1m - 7:39(7:39/m) 159/170bpm [1217b/mi] 101cal 7.84/8.81mph
5) 1m - 6:26(6:26/m) 171/176bpm [1102b/mi] 96cal 9.31/9.96mph
6) 1m - 7:05(7:05/m) 165/174bpm [1168b/mi] 100cal 8.47/9.5mph
7) 1m - 7:15(7:15/m) 165/176bpm [1197b/mi] 101cal 8.27/8.91mph
8) 1m - 7:20(7:20/m) 166/172bpm [1217b/mi] 105cal 8.19/8.95mph
9) 0.19m - 1:41(8:56/m) 157/160bpm [1401b/mi] 20cal 6.72/7.95mph

7:44 7:43 7:26 7:39 6:26 7:05 7:15 7:20 1:41

Pace

14%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	121 87-144	971	176 144-184	3/6
0.50	3:55	1:54	7:37	145 142-149	1106	184 182-186	0/45
0.75	5:58	2:03	8:11	145 144-148	1187	183 178-184	21/1
1.00	7:44	1:46	7:05	147 143-152	1041	185 182-188	29/22
1.25	9:33	1:49	7:17	155 151-158	1129	186 182-188	3/22
1.50	11:46	2:13 +22	8:53	154 144-162	1369	188 184-190	15/4
1.75	13:47	2:01	8:03	164 158-171	1319	187 184-190	13/18
2.00	17:55	4:08 +2:07	16:32	158 117-173	2613	178 90-186	22/1
2.25	19:44	1:49	7:15	150 132-163	1087	182 170-188	8/19
2.50	21:32	1:49	7:15	167 164-171	1211	186 184-188	19/8
2.75	23:31	1:58	7:53	170 167-172	1339	186 184-188	16/10
3.00	25:21	1:50	7:21	164 162-167	1204	182 172-186	36/30
3.25	27:19	1:58	7:53	163 161-165	1285	184 182-186	29/16
3.50	31:52	4:33 +2:41	18:10	146 119-163	2653	183 178-186	17/25
3.75	33:51	2:00	7:59	163 158-170	1301	186 184-190	20/29
4.00	35:39	1:47	7:10	162 156-168	1161	188 182-194	24/5
4.25	37:17	1:38	6:33	171 168-174	1119	191 186-194	5/13
4.50	38:48	1:31	6:03	174 172-176	1051	193 190-194	17/23
4.75	40:30	1:42	6:50	170 167-174	1161	190 186-194	15/13
5.00	42:07	1:37	6:29	172 169-175	1115	188 184-190	10/17
5.25	43:51	1:43	6:53	167 164-169	1151	189 186-190	11/31
5.50	45:38	1:48	7:10	164 159-166	1175	186 176-190	2/22
5.75	47:23	1:45	7:00	162 155-165	1135	183 120-188	17/16
6.00	49:11	1:48	7:10	168 162-174	1205	187 184-188	21/14
6.25	51:01	1:51	7:22	175 173-176	1289	189 186-190	5/6
6.50	52:52	1:51	7:22	168 163-174	1238	185 178-190	6/28
6.75	54:41	1:49	7:17	160 155-164	1166	184 180-186	14/12
7.00	56:53	2:12 +26	8:48	156 148-162	1373	187 180-192	6/7
7.25	58:38	1:45	7:00	166 163-167	1161	191 188-192	5/20
7.50	1:00:28	1:50	7:20	168 165-171	1231	191 182-192	15/8
7.75	1:02:19	1:51	7:26	166 162-170	1233	187 180-190	11/10
8.00	1:04:13	1:54	7:35	166 160-172	1259	184 180-190	10/10
8.19	1:05:55	1:42	9:00	157 154-159	1413	181 178-184	37/8

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 416m, Range 92m, Flat prediction 59:57

Elevation Graph

Biggest Climbs (m)	Min/mi
53 23.7%	7:05
43 6.5%	8:00
35 27.9%	9:56
22 6.0%	7:16
19 8.6%	7:44
18 6.8%	7:19
See your biggest climbs

Cadence

185 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	185	8.2	1:00:02	7:27
Walk	7.6	121	0	5:05	5:14:29
Pause	1.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	49.03%	More
800m	3:05	6:12	54.62%	More
1km	3:55	6:18	56.33%	More
Mile	6:25	6:25	59.39%	More
5k	21:35	6:57	59.91%	More
5 miles	38:46	7:45	54.56%	More
10k	48:10	7:45	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	65.76
5km	20:30	6:36	63.08
5M	34:49	6:58	60.75
10km	44:21	7:08	59.72
10M	1:15:20	7:32	58.18
Half	1:41:46	7:46	56.60
20M	2:43:00	8:09	55.99
Mara	3:40:11	8:24	55.27

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