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Sat 25th Feb 2023 at 10:23am by Will Taylor

Run > General
  • Time
    1:00:19
  • Miles
    8.19
  • Min/mi
    7:22
  • Pacing
    43.3%
  • WAVA
    58.51
  • Stride(cm)
    118
  • Cals
    828
  • Cadence
    185
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1174
  • Asc(m)
    416
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 141/152bpm [1091b/mi] 95cal 7.75/8.35mph
2) 1m - 7:43(7:43/m) 159/173bpm [1226b/mi] 106cal 7.78/8.54mph
3) 1m - 7:26(7:26/m) 163/172bpm [1211b/mi] 104cal 8.08/8.56mph
4) 1m - 7:39(7:39/m) 159/170bpm [1217b/mi] 101cal 7.84/8.81mph
5) 1m - 6:26(6:26/m) 171/176bpm [1102b/mi] 96cal 9.31/9.96mph
6) 1m - 7:05(7:05/m) 165/174bpm [1168b/mi] 100cal 8.47/9.5mph
7) 1m - 7:15(7:15/m) 165/176bpm [1197b/mi] 101cal 8.27/8.91mph
8) 1m - 7:20(7:20/m) 166/172bpm [1217b/mi] 105cal 8.19/8.95mph
9) 0.19m - 1:41(8:56/m) 157/160bpm [1401b/mi] 20cal 6.72/7.95mph
7:44 7:43 7:26 7:39 6:26 7:05 7:15 7:20 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:02 121 87-144 971 176 144-184 3/6
0.50 3:55 1:54 7:37 145 142-149 1106 184 182-186 0/45
0.75 5:58 2:03 8:11 145 144-148 1187 183 178-184 21/1
1.00 7:44 1:46 7:05 147 143-152 1041 185 182-188 29/22
1.25 9:33 1:49 7:17 155 151-158 1129 186 182-188 3/22
1.50 11:46 2:13 +22 8:53 154 144-162 1369 188 184-190 15/4
1.75 13:47 2:01 8:03 164 158-171 1319 187 184-190 13/18
2.00 17:55 4:08 +2:07 16:32 158 117-173 2613 178 90-186 22/1
2.25 19:44 1:49 7:15 150 132-163 1087 182 170-188 8/19
2.50 21:32 1:49 7:15 167 164-171 1211 186 184-188 19/8
2.75 23:31 1:58 7:53 170 167-172 1339 186 184-188 16/10
3.00 25:21 1:50 7:21 164 162-167 1204 182 172-186 36/30
3.25 27:19 1:58 7:53 163 161-165 1285 184 182-186 29/16
3.50 31:52 4:33 +2:41 18:10 146 119-163 2653 183 178-186 17/25
3.75 33:51 2:00 7:59 163 158-170 1301 186 184-190 20/29
4.00 35:39 1:47 7:10 162 156-168 1161 188 182-194 24/5
4.25 37:17 1:38 6:33 171 168-174 1119 191 186-194 5/13
4.50 38:48 1:31 6:03 174 172-176 1051 193 190-194 17/23
4.75 40:30 1:42 6:50 170 167-174 1161 190 186-194 15/13
5.00 42:07 1:37 6:29 172 169-175 1115 188 184-190 10/17
5.25 43:51 1:43 6:53 167 164-169 1151 189 186-190 11/31
5.50 45:38 1:48 7:10 164 159-166 1175 186 176-190 2/22
5.75 47:23 1:45 7:00 162 155-165 1135 183 120-188 17/16
6.00 49:11 1:48 7:10 168 162-174 1205 187 184-188 21/14
6.25 51:01 1:51 7:22 175 173-176 1289 189 186-190 5/6
6.50 52:52 1:51 7:22 168 163-174 1238 185 178-190 6/28
6.75 54:41 1:49 7:17 160 155-164 1166 184 180-186 14/12
7.00 56:53 2:12 +26 8:48 156 148-162 1373 187 180-192 6/7
7.25 58:38 1:45 7:00 166 163-167 1161 191 188-192 5/20
7.50 1:00:28 1:50 7:20 168 165-171 1231 191 182-192 15/8
7.75 1:02:19 1:51 7:26 166 162-170 1233 187 180-190 11/10
8.00 1:04:13 1:54 7:35 166 160-172 1259 184 180-190 10/10
8.19 1:05:55 1:42 9:00 157 154-159 1413 181 178-184 37/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 23.7% 7:05
    43 6.5% 8:00
    35 27.9% 9:56
    22 6.0% 7:16
    19 8.6% 7:44
    18 6.8% 7:19

  • Cadence Distribution

    185 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 185 8.2 1:00:02 7:27
    Walk 7.6 121 0 5:05 5:14:29
    Pause 1.2 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 49.03% More
    800m 3:05 6:12 54.62% More
    1km 3:55 6:18 56.80% More
    Mile 6:25 6:25 60.42% More
    5k 21:35 6:57 59.79% More
    5 miles 38:46 7:45 54.59% More
    10k 48:10 7:45 54.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 66.89
    5km 20:30 6:36 62.96
    5M 34:49 6:58 60.78
    10km 44:21 7:08 59.72
    10M 1:15:20 7:32 57.54
    Half 1:41:46 7:46 56.12
    20M 2:43:00 8:09 55.10
    Mara 3:40:11 8:24 54.72
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