Thu 23rd Feb 2023 at 9:25am by Deejay

Run > General

Follow User
0 👍

Time
2:49:03
Miles
4.57
Min/mi
36:59
Pacing
0%
WAVA
14.80
Stride(cm)
41
Cadence
105
Hillscore
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 17:05(0/m)
2) 0m - 23:24(0/m)
3) 0m - 25:27(0/m)
4) 0m - 32:39(0/m)
5) 0m - 34:37(0/m)
6) 0m - 18:05(0/m)
7) 0m - 12:59(0/m)
8) 0m - 4:45(0/m)

17:05 23:24 25:27 32:39 34:37 18:05 12:59 4:45

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	31:16	31:16	4:10:08	114 80-242	249/8
0.25	34:56	3:40	29:22	98 86-108	82/45
0.38	38:49	3:53	31:06	135 90-152	69/36
0.50	43:42	4:53	39:03	132 82-252	108/85
0.63	50:06	6:24	51:09	149 84-212	96/69
0.75	51:21	1:15	10:00	153 144-168	45/12
0.88	55:23	4:02	32:14	108 76-246	149/87
1.00	1:01:24	6:01	48:10	90 74-206	136/113
1.13	1:07:57	6:33	52:26	77 66-150	117/83
1.25	1:16:15	8:18	1:06:23	96 66-248	66/36
1.38	1:23:33	7:18	58:22	91 66-244	86/48
1.50	1:28:13	4:41	37:24	88 72-170	143/94
1.63	1:33:40	5:27	43:33	85 66-238	124/85
1.75	1:47:40	14:00	1:51:56	104 74-246	79/54
1.88	1:53:37	5:58	47:43	106 74-232	86/71
2.00	2:02:12	8:35	1:08:38	103 70-252	87/78
2.13	2:07:24	5:12	41:35	123 84-226	32/41
2.25	2:11:19	3:54	31:16	102 74-234	73/128
2.38	2:17:35	6:16	50:11	98 80-222	100/137
2.50	2:25:22	7:47	1:02:17	101 70-202	81/125
2.63	2:32:49	7:27	59:37	108 60-230	40/76
2.75	2:41:58	9:09	1:13:11	111 54-252	68/104
2.88	2:50:25	8:27	1:07:37	132 60-254	90/113
3.00	2:56:04	5:39	45:16	104 76-252	29/86
3.13	2:59:18	3:13	25:45	94 82-122	39/87
3.25	3:02:39	3:22	26:54	101 82-252	41/81
3.38	3:06:48	4:09	33:11	108 82-244	53/78
3.50	3:11:06	4:17	34:19	119 88-226	45/60
3.63	3:14:16	3:11	25:27	105 90-150	70/51
3.75	3:17:20	3:03	24:27	106 92-252	41/51
3.88	3:19:58	2:38	21:04	99 94-108	18/24
4.00	3:22:30	2:32	20:18	99 90-116	38/57
4.13	3:25:03	2:33	20:21	106 92-180	43/61
4.25	3:27:55	2:52	22:55	101 92-126	34/65
4.38	3:30:27	2:32	20:19	107 96-122	48/79
4.50	3:32:59	2:32	20:19	102 90-144	49/84
4.57	3:34:43	1:44	24:25	104 84-166	43/88

Elevation

Asc 0m, Range 725m, Flat prediction 1:30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
633 20.2%	1:00:12
See your biggest climbs

Cadence

105 (254 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.9	167	0.7	27:36	39:42
Walk	46.8	95	3.9	1:40:23	25:54
Still	40.4	-	-	1:26:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:54	21.98%	More
800m	10:02	20:10	22.04%	More
1km	12:47	20:34	22.55%	More
Mile	21:12	21:12	23.14%	More
5k	2:07:32	41:03	13.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:50	30:50	15.92
5km	1:49:44	35:19	15.26
5M	3:06:58	37:24	14.67
10km	3:58:29	38:23	14.40
10M	6:46:21	40:38	14.02
Half	9:09:52	41:58	13.63
20M	14:43:12	44:10	13.44
Mara	19:55:06	45:37	13.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry