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Thu 23rd Feb 2023 at 9:25am by Deejay

Run > General
  • Time
    2:49:03
  • Miles
    4.57
  • Min/mi
    36:59
  • WAVA
    14.79
  • Stride(cm)
    41
  • Cadence
    105
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 17:05(0/m)
2) 0m - 23:24(0/m)
3) 0m - 25:27(0/m)
4) 0m - 32:39(0/m)
5) 0m - 34:37(0/m)
6) 0m - 18:05(0/m)
7) 0m - 12:59(0/m)
8) 0m - 4:45(0/m)
17:05 23:24 25:27 32:39 34:37 18:05 12:59 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 31:16 31:16 4:10:08 114 80-242 249/8
0.25 34:56 3:40 29:22 98 86-108 82/45
0.38 38:49 3:53 31:06 135 90-152 69/36
0.50 43:42 4:53 39:03 132 82-252 108/85
0.63 50:06 6:24 51:09 149 84-212 96/69
0.75 51:21 1:15 10:00 153 144-168 45/12
0.88 55:23 4:02 32:14 108 76-246 149/87
1.00 1:01:24 6:01 48:10 90 74-206 136/113
1.13 1:07:57 6:33 52:26 77 66-150 117/83
1.25 1:16:15 8:18 1:06:23 96 66-248 66/36
1.38 1:23:33 7:18 58:22 91 66-244 86/48
1.50 1:28:13 4:41 37:24 88 72-170 143/94
1.63 1:33:40 5:27 43:33 85 66-238 124/85
1.75 1:47:40 14:00 1:51:56 104 74-246 79/54
1.88 1:53:37 5:58 47:43 106 74-232 86/71
2.00 2:02:12 8:35 1:08:38 103 70-252 87/78
2.13 2:07:24 5:12 41:35 123 84-226 32/41
2.25 2:11:19 3:54 31:16 102 74-234 73/128
2.38 2:17:35 6:16 50:11 98 80-222 100/137
2.50 2:25:22 7:47 1:02:17 101 70-202 81/125
2.63 2:32:49 7:27 59:37 108 60-230 40/76
2.75 2:41:58 9:09 1:13:11 111 54-252 68/104
2.88 2:50:25 8:27 1:07:37 132 60-254 90/113
3.00 2:56:04 5:39 45:16 104 76-252 29/86
3.13 2:59:18 3:13 25:45 94 82-122 39/87
3.25 3:02:39 3:22 26:54 101 82-252 41/81
3.38 3:06:48 4:09 33:11 108 82-244 53/78
3.50 3:11:06 4:17 34:19 119 88-226 45/60
3.63 3:14:16 3:11 25:27 105 90-150 70/51
3.75 3:17:20 3:03 24:27 106 92-252 41/51
3.88 3:19:58 2:38 21:04 99 94-108 18/24
4.00 3:22:30 2:32 20:18 99 90-116 38/57
4.13 3:25:03 2:33 20:21 106 92-180 43/61
4.25 3:27:55 2:52 22:55 101 92-126 34/65
4.38 3:30:27 2:32 20:19 107 96-122 48/79
4.50 3:32:59 2:32 20:19 102 90-144 49/84
4.57 3:34:43 1:44 24:25 104 84-166 43/88

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    633 20.2% 1:00:12

  • Cadence Distribution

    105 avge / 254 max Stride Length: 41cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.9 167 0.7 27:36 39:42
    Walk 46.8 95 3.9 1:40:23 25:54
    Still 40.4 - - 1:26:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:12 16:54 21.98% More
    800m 10:02 20:10 22.04% More
    1km 12:47 20:34 22.88% More
    Mile 21:12 21:12 24.17% More
    5k 2:07:32 41:03 13.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:50 30:50 16.62
    5km 1:49:44 35:19 15.26
    5M 3:06:58 37:24 14.68
    10km 3:58:29 38:23 14.40
    10M 6:46:21 40:38 13.93
    Half 9:09:52 41:58 13.61
    20M 14:43:12 44:10 13.31
    Mara 19:55:06 45:37 13.18
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