Tue 14th Feb 2023 at 3:06pm by Norrin Radd

Run > General

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Time
1:01:11
Miles
5.22
Min/mi
11:43
Pacing
59%
WAVA
40.64
Stride(cm)
87
Cals
822
Cadence
157
BPM
150
%MHR
78.1
B/mi
1758
Asc(m)
106
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 10:40(10:20/m) 139/158bpm [1437b/mi] 83/86rpm 5.8/6.77mph
2) 1m - 12:03(12:04/m) 158/172bpm [1907b/mi] 78/86rpm 4.97/6.84mph
3) 1.18m - 14:45(12:28/m) 148/167bpm [1844b/mi] 77/89rpm 4.82/6.71mph
4) 1.02m - 12:31(12:18/m) 147/158bpm [1808b/mi] 79/98rpm 4.88/6.03mph
5) 1.01m - 11:48(11:38/m) 156/169bpm [1814b/mi] 76/83rpm 5.16/6.21mph

10:40 12:03 14:45 12:31 11:48

Pace

30%

12%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:34	119 94-149	1377	164 82-166	63/26
0.50	5:31	2:37	10:29	151 143-158	1584	167 164-172	5/0
0.75	7:58	2:27	9:48	146 140-153	1431	168 164-172	2/10
1.00	10:33	2:35	10:20	143 135-156	1478	164 152-172	0/26
1.25	13:06	2:33	10:13	148 136-157	1513	168 166-172	6/4
1.50	16:10	3:04	12:17	162 153-172	1989	157 106-172	10/6
1.75	19:02	2:52	11:28	157 150-165	1801	162 152-166	16/0
2.00	22:36	3:34	14:16	162 152-170	2311	140 100-166	18/5
2.25	25:14	2:37	10:29	153 141-167	1605	161 146-166	1/11
2.50	27:50	2:36	10:25	147 140-154	1532	161 160-162	12/11
2.75	33:23	5:33	22:11	145 124-158	3216	141 42-178	1/11
3.00	37:19	3:56	15:44	149 137-158	2344	158 80-166	11/0
3.25	40:29	3:10	12:40	152 142-158	1926	159 118-186	6/8
3.50	43:43	3:15	12:59	146 141-152	1896	163 154-196	0/19
3.75	47:10	3:27	13:46	148 131-157	2038	149 58-162	5/5
4.00	49:52	2:42	10:49	142 133-147	1535	164 160-166	0/18
4.25	52:34	2:42	10:46	152 146-157	1638	164 160-166	1/0
4.50	56:23	3:49	15:16	160 147-169	2442	146 80-166	22/0
4.75	58:58	2:35	10:21	158 144-165	1635	165 158-166	15/0
5.00	1:01:36	2:38	10:32	151 141-156	1591	136 42-166	3/3
5.23	1:04:15	2:39	11:34	152 145-160	1757	156 104-162	5/11

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 67m, Flat prediction 56:53

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.1%	11:44
35 6.4%	13:39
17 3.1%	15:09
16 6.0%	11:54
13 9.7%	22:34
See your biggest climbs

Cadence

157 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	162	4.9	55:24	11:13
Walk	8.9	105	0.3	5:43	19:26
Still	4.9	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.96%	More
800m	4:48	9:40	40.37%	More
1km	6:11	9:57	40.89%	More
Mile	10:10	10:10	42.20%	More
5k	38:37	12:26	37.83%	More
5 miles	1:01:28	12:18	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	39.81
5km	35:28	11:25	41.19
5M	58:29	11:42	40.68
10km	1:13:29	11:50	40.43
10M	2:01:09	12:07	40.53
Half	2:40:54	12:17	40.07
20M	4:11:00	12:33	40.71
Mara	5:33:22	12:43	40.87

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