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Sun 5th Feb 2023 at 10:05am by Chris42

Run > General

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Time
48:37
Miles
6.22
Min/mi
7:49
Pacing
86.6%
WAVA
61.63
Stride(cm)
124
Cals
698
Cadence
165
BPM
171
B/mi
1340
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 151/166bpm [668b/km] 58cal
2) 1km - 5:18(5:18/km) 164/170bpm [868b/km] 77cal
3) 1km - 4:46(4:46/km) 170/177bpm [810b/km] 69cal
4) 1km - 5:00(5:00/km) 171/178bpm [855b/km] 72cal
5) 1km - 4:52(4:52/km) 175/181bpm [851b/km] 70cal
6) 1km - 4:26(4:26/km) 172/180bpm [763b/km] 64cal
7) 1km - 5:16(5:16/km) 177/185bpm [931b/km] 75cal
8) 1km - 4:50(4:50/km) 178/184bpm [860b/km] 71cal
9) 1km - 5:02(5:02/km) 178/184bpm [895b/km] 72cal
10) 1km - 4:43(4:43/km) 177/184bpm [834b/km] 70cal

4:25 5:18 4:46 5:00 4:52 4:26 5:16 4:50 5:02 4:43

Pace

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	138 94-155	929	166 164-174	1/5
0.50	3:28	1:47	7:08	156 152-162	1113	163 160-164	0/22
0.75	5:25	1:57	7:48	163 160-167	1271	165 164-172	5/8
1.00	7:23	1:58	7:52	163 157-168	1283	166 162-166	7/2
1.25	9:46	2:23	9:32	166 160-171	1581	166 162-174	22/0
1.50	11:46	2:00	8:00	170 167-175	1361	166 164-168	4/4
1.75	13:38	1:52	7:27	169 165-176	1258	166 162-170	4/3
2.00	15:25	1:47	7:09	171 164-177	1223	164 162-166	0/21
2.25	17:39	2:14	8:54	168 164-174	1495	164 160-168	23/2
2.50	19:35	1:56	7:46	175 169-178	1358	166 162-168	4/4
2.75	21:34	1:59	7:55	174 168-179	1377	166 164-170	5/3
3.00	23:32	1:59	7:55	177 174-181	1400	166 166-168	4/1
3.25	25:16	1:44	6:56	172 167-177	1193	166 166-168	1/7
3.50	27:05	1:48	7:13	171 167-178	1233	166 166-170	2/8
3.75	28:55	1:51	7:23	173 167-180	1277	165 160-168	2/22
4.00	30:52	1:57	7:47	178 169-182	1385	167 164-172	7/3
4.25	33:03	2:11	8:43	175 168-180	1524	168 162-172	14/2
4.50	35:18	2:15	9:01	182 174-185	1642	166 164-166	10/1
4.75	37:10	1:52	7:29	179 174-183	1341	166 164-166	5/4
5.00	39:03	1:53	7:31	173 167-177	1300	165 160-166	1/14
5.25	41:05	2:02	8:09	175 170-181	1428	161 124-166	15/10
5.50	43:10	2:05	8:19	182 180-184	1514	159 118-168	10/3
5.75	45:07	1:57	7:46	179 175-184	1391	166 164-168	6/2
6.00	47:02	1:55	7:40	174 166-183	1333	166 164-168	6/2
6.22	48:37	1:35	7:23	179 175-184	1322	166 164-166	3/4

Heart

171/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 36m, Flat prediction 46:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.2%	9:13
23 7.3%	9:54
23 7.8%	9:34
23 4.1%	9:16
See your biggest climbs

Cadence

165 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	6.2	48:10	7:47
Walk	0.8	122	0	23	15:11
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.02%	More
800m	3:22	6:46	58.09%	More
1km	4:19	6:56	59.10%	More
Mile	7:18	7:18	59.29%	More
5k	24:15	7:48	60.71%	More
5 miles	38:59	7:48	61.55%	More
10k	48:32	7:49	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.81
5km	23:18	7:30	63.20
5M	38:34	7:43	62.20
10km	48:34	7:49	61.69
10M	1:20:25	8:03	61.60
Half	1:47:04	8:10	60.75
20M	2:47:40	8:23	61.47
Mara	3:43:14	8:31	61.56

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