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Sat 4th Feb 2023 at 9:31am by WayOfTheDodo

Run > parkrun
  • Time
    26:54
  • Miles
    3.23
  • Min/mi
    8:20
  • Pacing
    94.1%
  • WAVA
    61.99
  • Stride(cm)
    101
  • Cals
    351
  • Watts
    332
  • Cadence
    191
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1296
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 142/160bpm [1230b/mi] 104cal 319/460W
2) 1m - 8:09(8:09/m) 160/164bpm [1303b/mi] 109cal 338/408W
3) 1m - 8:18(8:18/m) 163/171bpm [1353b/mi] 112cal 332/440W
4) 0.23m - 1:48(7:41/m) 170/172bpm [1306b/mi] 26cal 363/398W
8:40 8:09 8:18 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:14 98 68-129 904 190 176-194 282 131-299 0/2
0.25 2:13 1:03 8:26 136 129-139 1148 187 182-194 269 237-292 1/7
0.38 3:20 1:07 8:57 140 137-144 1253 190 184-200 343 267-378 2/2
0.50 4:23 1:03 8:26 147 144-149 1241 191 186-194 318 285-379 3/1
0.63 5:25 1:02 8:14 150 149-151 1234 191 188-196 300 267-323 1/3
0.75 6:29 1:04 8:35 151 148-157 1295 192 188-198 367 299-460 6/2
0.88 7:36 1:07 8:54 158 156-160 1406 193 188-198 338 298-395 5/2
1.00 8:39 1:03 8:27 158 156-159 1334 191 186-198 352 331-367 2/0
1.13 9:43 1:04 8:29 156 155-157 1323 190 186-194 355 339-361 1/0
1.25 10:43 1:00 8:00 157 155-158 1257 192 188-200 354 344-367 2/1
1.38 11:42 59 7:51 160 158-160 1257 192 188-200 318 298-343 0/3
1.50 12:40 59 7:50 159 158-160 1246 192 188-194 319 312-328 0/3
1.63 13:42 1:02 8:14 160 158-161 1316 192 186-194 377 331-408 2/0
1.75 14:46 1:04 8:32 163 161-164 1392 190 186-194 365 325-400 3/0
1.88 15:46 1:00 7:57 163 162-164 1296 190 188-194 301 291-324 1/2
2.00 16:48 1:02 8:17 161 160-162 1333 190 186-192 310 305-314 0/2
2.13 17:48 1:00 8:00 161 160-161 1289 192 188-198 310 304-317 0/1
2.25 18:48 1:00 7:58 161 161-162 1281 192 188-194 309 264-328 2/4
2.38 19:48 1:00 8:00 160 159-161 1279 191 188-196 334 278-392 2/7
2.50 20:51 1:04 8:31 162 161-164 1381 191 188-194 368 299-422 3/1
2.63 21:52 1:01 8:07 163 161-164 1323 190 186-192 293 270-310 0/3
2.75 22:56 1:04 8:33 161 160-161 1375 191 188-194 321 291-413 3/2
2.88 24:02 1:06 8:46 167 161-171 1464 193 188-204 375 302-440 8/2
3.00 25:06 1:03 8:27 169 168-171 1428 191 186-202 340 303-406 2/1
3.13 26:05 1:00 7:58 169 168-170 1346 194 190-200 378 357-398 1/1
3.23 26:54 49 7:29 171 170-172 1280 197 192-204 345 322-388 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.5% 8:51
    10 4.3% 8:53

  • Cadence Distribution

    191 avge / 204 max Stride Length: 101cm

  • Power Distribution

    332W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 46.33% More
    800m 3:57 7:57 53.68% More
    1km 4:59 8:01 56.20% More
    Mile 8:04 8:04 60.36% More
    5k 25:44 8:17 62.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 64.75
    5km 25:47 8:18 62.10
    5M 43:17 8:39 60.51
    10km 54:49 8:49 59.75
    10M 1:32:01 9:12 58.57
    Half 2:03:27 9:25 57.69
    20M 3:15:38 9:47 57.07
    Mara 4:22:27 10:01 56.95
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