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Sun 29th Jan 2023 at 2:39pm by RedWineRunner

Run > General
  • Time
    6:41
  • Miles
    0.67
  • Min/mi
    9:59
  • WAVA
    41.22
  • Stride(cm)
    97
  • Cals
    69
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1452
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 6:41(9:55/m) 150/168bpm [1487b/mi] 69cal 6.05/7.1mph
6:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:04 118 95-144 1307 167 164-170 2/0
0.13 1:18 36 9:41 152 148-156 1471 168 166-170 2/0
0.19 1:54 36 9:38 154 151-156 1484 170 166-172 1/0
0.25 2:30 36 9:36 150 146-153 1440 166 164-168 0/1
0.31 3:06 36 9:41 154 153-155 1492 170 168-172 0/0
0.38 3:42 36 9:34 158 153-165 1512 172 168-174 0/1
0.44 4:18 36 9:32 164 162-167 1563 173 170-174 0/4
0.50 6:00 1:42 +1:06 27:08 148 131-168 4015 170 166-174 0/0
0.56 6:40 40 10:39 146 142-155 1554 164 128-176 0/1
0.63 7:17 38 10:06 149 143-154 1506 171 166-174 0/1
0.67 7:48 31 10:12 160 156-162 1633 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 169 0.7 6:28 11:27
    Walk 2.2 128 0 12 13:48
    Still 0.4 - - 2 -
    Pause 12.4 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 35.91% More
    800m 5:49 11:42 32.78% More
    1km 7:08 11:29 34.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 41.34
    5km 35:57 11:34 40.14
    5M 1:00:35 12:07 39.00
    10km 1:16:54 12:23 38.45
    10M 2:09:35 12:58 37.47
    Half 2:54:14 13:18 36.80
    20M 4:37:08 13:51 36.22
    Mara 6:12:39 14:13 35.66

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