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Thu 12th Jan 2023 at 5:19pm by Norrin Radd

Run > General
  • Time
    24:18
  • Miles
    2.07
  • Min/mi
    11:44
  • Pacing
    78.9%
  • WAVA
    39.33
  • Stride(cm)
    85
  • Cals
    283
  • Cadence
    161
  • BPM
    134
  • %MHR
    70
  • B/mi
    1578
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.04m - 12:29(11:57/m) 134/165bpm [1602b/mi] 80/83rpm 5.02/6.53mph
2) 1.03m - 12:00(11:42/m) 135/159bpm [1580b/mi] 81/83rpm 5.12/6.34mph
12:29 12:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:51 100 77-114 1385 157 80-162 0/0
0.13 1:57 1:05 17:17 124 115-132 2142 154 100-162 22/1
0.19 3:01 1:05 17:16 126 117-131 2176 156 154-162 0/2
0.25 3:38 36 9:41 112 100-124 1084 162 160-162 0/2
0.31 4:16 38 10:12 125 124-128 1274 162 160-162 0/5
0.38 4:55 39 10:22 131 128-133 1359 162 162-162 0/3
0.44 5:38 43 11:25 139 133-148 1587 161 160-162 0/1
0.50 6:44 1:06 17:43 129 113-150 2286 158 54-166 1/0
0.56 7:21 36 9:42 130 117-133 1261 164 164-166 1/0
0.63 8:17 57 15:11 139 126-149 2109 156 118-164 1/0
0.69 8:53 35 9:22 132 127-134 1235 163 160-166 0/0
0.75 9:39 47 12:30 137 133-144 1713 161 160-162 0/1
0.81 10:23 44 11:44 151 145-154 1773 162 160-162 1/0
0.88 11:03 39 10:30 157 154-162 1649 163 162-166 3/0
0.94 11:44 41 10:52 164 162-165 1781 165 164-166 1/0
1.00 12:29 45 12:02 162 157-165 1949 161 158-164 1/0
1.06 13:20 52 13:45 158 157-159 2174 162 160-162 0/3
1.13 14:07 46 12:23 149 145-158 1845 163 160-166 0/2
1.19 14:47 40 10:42 145 143-146 1551 163 160-166 1/0
1.25 15:31 44 11:41 142 139-144 1659 163 160-164 2/0
1.31 16:14 44 11:38 135 128-142 1571 164 164-166 2/0
1.38 16:52 37 9:57 126 123-128 1253 164 164-166 1/1
1.44 18:03 1:11 18:55 127 124-131 2403 159 80-164 0/3
1.50 18:40 38 10:05 121 117-124 1220 164 162-166 0/2
1.56 19:18 38 10:00 124 121-127 1241 166 164-166 0/2
1.63 19:59 41 11:00 128 124-131 1409 165 164-166 0/3
1.69 20:41 42 11:10 128 123-134 1429 165 164-166 0/1
1.75 21:28 47 12:37 133 132-135 1679 163 160-164 0/1
1.81 22:14 46 12:18 136 134-139 1672 161 160-162 1/0
1.88 23:02 47 12:39 137 134-140 1733 161 154-162 3/0
1.94 23:47 45 11:54 130 128-134 1548 162 160-162 2/0
2.00 24:29 42 11:14 132 128-134 1482 161 156-162 0/0
2.06 25:04 35 9:24 128 127-132 1204 165 162-166 0/2
2.07 25:07 3 14:35 133 133-133 1940 160 158-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 165 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 162 2.1 23:41 11:30
    Walk 1.2 113 0 18 54:52
    Still 4.5 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 32.11% More
    800m 5:38 11:20 34.42% More
    1km 6:58 11:13 36.56% More
    Mile 11:39 11:39 37.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 38.72
    5km 37:14 11:59 39.23
    5M 1:01:23 12:17 38.78
    10km 1:17:08 12:25 38.52
    10M 2:07:11 12:43 38.34
    Half 2:48:55 12:54 38.09
    20M 4:23:31 13:11 38.17
    Mara 5:49:59 13:21 38.41

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