Thu 12th Jan 2023 at 5:19pm by Norrin Radd

Run > General

Follow User
0 👍

Time
24:18
Miles
2.07
Min/mi
11:44
Pacing
79%
WAVA
39.19
Stride(cm)
85
Cals
283
Cadence
161
BPM
134
%MHR
70
B/mi
1578
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 12:29(11:57/m) 134/165bpm [1602b/mi] 80/83rpm 5.02/6.53mph
2) 1.03m - 12:00(11:42/m) 135/159bpm [1580b/mi] 81/83rpm 5.12/6.34mph

12:29 12:00

Pace

39%

19%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:51	100 77-114	1385	157 80-162	0/0
0.13	1:57	1:05	17:17	124 115-132	2142	154 100-162	22/1
0.19	3:01	1:05	17:16	126 117-131	2176	156 154-162	0/2
0.25	3:38	36	9:41	112 100-124	1084	162 160-162	0/2
0.31	4:16	38	10:12	125 124-128	1274	162 160-162	0/5
0.38	4:55	39	10:22	131 128-133	1359	162 162-162	0/3
0.44	5:38	43	11:25	139 133-148	1587	161 160-162	0/1
0.50	6:44	1:06	17:43	129 113-150	2286	158 54-166	1/0
0.56	7:21	36	9:42	130 117-133	1261	164 164-166	1/0
0.63	8:17	57	15:11	139 126-149	2109	156 118-164	1/0
0.69	8:53	35	9:22	132 127-134	1235	163 160-166	0/0
0.75	9:39	47	12:30	137 133-144	1713	161 160-162	0/1
0.81	10:23	44	11:44	151 145-154	1773	162 160-162	1/0
0.88	11:03	39	10:30	157 154-162	1649	163 162-166	3/0
0.94	11:44	41	10:52	164 162-165	1781	165 164-166	1/0
1.00	12:29	45	12:02	162 157-165	1949	161 158-164	1/0
1.06	13:20	52	13:45	158 157-159	2174	162 160-162	0/3
1.13	14:07	46	12:23	149 145-158	1845	163 160-166	0/2
1.19	14:47	40	10:42	145 143-146	1551	163 160-166	1/0
1.25	15:31	44	11:41	142 139-144	1659	163 160-164	2/0
1.31	16:14	44	11:38	135 128-142	1571	164 164-166	2/0
1.38	16:52	37	9:57	126 123-128	1253	164 164-166	1/1
1.44	18:03	1:11	18:55	127 124-131	2403	159 80-164	0/3
1.50	18:40	38	10:05	121 117-124	1220	164 162-166	0/2
1.56	19:18	38	10:00	124 121-127	1241	166 164-166	0/2
1.63	19:59	41	11:00	128 124-131	1409	165 164-166	0/3
1.69	20:41	42	11:10	128 123-134	1429	165 164-166	0/1
1.75	21:28	47	12:37	133 132-135	1679	163 160-164	0/1
1.81	22:14	46	12:18	136 134-139	1672	161 160-162	1/0
1.88	23:02	47	12:39	137 134-140	1733	161 154-162	3/0
1.94	23:47	45	11:54	130 128-134	1548	162 160-162	2/0
2.00	24:29	42	11:14	132 128-134	1482	161 156-162	0/0
2.06	25:04	35	9:24	128 127-132	1204	165 162-166	0/2
2.07	25:07	3	14:35	133 133-133	1940	160 158-162	0/0

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 22m, Flat prediction 24:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	162	2.1	23:41	11:30
Walk	1.2	113	0	18	54:52
Still	4.5	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	32.11%	More
800m	5:38	11:20	34.42%	More
1km	6:58	11:13	36.23%	More
Mile	11:39	11:39	36.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	37.93
5km	37:14	11:59	39.24
5M	1:01:23	12:17	38.76
10km	1:17:08	12:25	38.52
10M	2:07:11	12:43	38.61
Half	2:48:55	12:54	38.17
20M	4:23:31	13:11	38.77
Mara	5:49:59	13:21	38.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry