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Sun 2nd Oct 2022 at 10:04am by NobleMule

Run > General
  • Time
    1:29:37
  • Miles
    13.26
  • Min/mi
    6:46
  • Pacing
    93.6%
  • WAVA
    65.37
  • Stride(cm)
    139
  • Cals
    1208
  • Cadence
    171
  • BPM
    164
  • %MHR
    96
  • B/mi
    1110
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 151/164bpm [1007b/mi] 92cal 9/10.56mph
2) 1m - 6:44(6:44/m) 165/169bpm [1110b/mi] 101cal 8.91/9.39mph
3) 1m - 6:44(6:44/m) 168/172bpm [1130b/mi] 103cal 8.92/9.52mph
4) 1m - 6:44(6:44/m) 171/177bpm [1150b/mi] 105cal 8.92/10.23mph
5) 1m - 6:37(6:37/m) 171/174bpm [1132b/mi] 104cal 9.07/9.12mph
6) 1m - 6:48(6:48/m) 172/177bpm [1168b/mi] 107cal 8.83/9.02mph
7) 1m - 6:49(6:49/m) 171/177bpm [1165b/mi] 106cal 8.81/9.25mph
8) 1m - 6:51(6:51/m) 173/177bpm [1185b/mi] 108cal 8.76/9.12mph
9) 1m - 6:50(6:50/m) 173/175bpm [1183b/mi] 107cal 8.78/9.29mph
10) 1m - 6:44(6:44/m) 173/176bpm [1164b/mi] 106cal 8.92/9.6mph
11) 1m - 6:50(6:50/m) 166/182bpm [1134b/mi] 94cal 8.78/9.18mph
12) 1m - 6:46(6:46/m) 136/144bpm [920b/mi] 18cal 8.86/9.33mph
13) 1m - 7:04(7:04/m) 146/157bpm [1031b/mi] 39cal 8.5/10.12mph
14) 0.26m - 1:28(5:45/m) 160/165bpm [920b/mi] 18cal 10.44/10.96mph
6:40 6:44 6:44 6:44 6:37 6:48 6:49 6:51 6:50 6:44 6:50 6:46 7:04 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:15 3:15 6:30 143 97-155 931 173 170-186 9/13
1.00 6:40 3:25 6:49 159 153-164 1085 170 166-174 5/7
1.50 10:02 3:22 6:44 164 162-166 1104 170 170-172 8/8
2.00 13:24 3:22 6:44 165 163-169 1111 170 168-170 10/10
2.50 16:50 3:26 6:53 166 163-171 1142 170 166-172 6/5
3.00 20:07 3:17 6:34 170 166-172 1118 170 168-172 10/9
3.50 23:34 3:27 6:54 171 167-175 1180 171 170-172 20/4
4.00 26:51 3:17 6:33 171 166-177 1120 170 166-172 8/21
4.50 30:08 3:17 6:34 171 169-173 1123 171 168-172 7/11
5.00 33:28 3:20 6:40 172 169-174 1147 172 170-172 8/9
5.50 36:51 3:23 6:46 172 168-177 1165 172 170-176 6/6
6.00 40:16 3:24 6:49 172 172-175 1171 172 168-178 8/7
6.50 43:41 3:25 6:50 170 164-177 1162 173 170-178 9/9
7.00 47:04 3:24 6:48 172 171-173 1169 172 170-172 6/7
7.50 50:28 3:24 6:47 172 169-175 1168 172 170-174 12/7
8.00 53:55 3:27 6:55 174 172-177 1202 172 170-172 8/12
8.50 57:22 3:26 6:52 173 169-175 1189 172 170-174 7/6
9.00 1:00:45 3:24 6:48 173 170-175 1176 172 170-172 8/10
9.50 1:04:07 3:21 6:42 173 172-176 1160 172 170-176 8/8
10.00 1:07:29 3:23 6:45 173 171-174 1168 171 170-172 7/5
10.50 1:10:57 3:28 6:56 178 173-182 1234 172 170-176 12/6
11.00 1:14:19 3:22 6:44 153 70-181 1030 172 170-172 8/6
11.50 1:17:41 3:22 6:45 135 125-143 910 172 170-172 5/7
12.00 1:21:05 3:24 6:47 137 130-144 930 171 168-174 4/13
12.50 1:24:43 3:38 7:16 142 132-150 1031 171 168-174 16/4
13.00 1:28:09 3:26 6:52 150 146-157 1029 171 168-172 5/14
13.26 1:29:38 1:29 5:49 160 152-165 930 175 170-184 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 51.37% More
    800m 3:08 6:18 53.96% More
    1km 3:59 6:24 56.15% More
    Mile 6:27 6:27 60.55% More
    5k 20:43 6:40 62.99% More
    5 miles 33:28 6:42 63.71% More
    10k 41:44 6:43 63.83% More
    10 miles 1:07:29 6:45 64.61% More
    Half 1:28:41 6:46 65.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 67.49
    5km 19:15 6:12 67.77
    5M 31:52 6:22 66.90
    10km 40:08 6:28 66.38
    10M 1:06:27 6:39 65.60
    Half 1:28:28 6:45 64.91
    20M 2:18:33 6:56 64.96
    Mara 3:04:27 7:02 65.32
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