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Sat 23rd May 2020 at 8:57pm by lach ness monster

Walk > General
  • Time
    39:22
  • Miles
    1.51
  • Min/mi
    26:04
  • Stride(cm)
    60
  • Cals
    151
  • Cadence
    103
  • BPM
    81
  • B/mi
    2122
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:19(27:19/m) 82/104bpm [2240b/mi] 101cal 30/78rpm
2) 0.51m - 12:03(23:44/m) 81/90bpm [1922b/mi] 50cal 36/67rpm
27:19 12:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:36 90 82-104 2394 100 86-110 2/1
0.13 3:08 1:28 23:28 94 83-101 2206 105 94-122 1/2
0.19 4:23 1:15 20:03 91 84-95 1825 111 100-126 0/4
0.25 5:52 1:29 23:42 89 84-93 2110 101 86-114 2/1
0.31 7:35 1:44 27:38 86 81-92 2377 108 90-156 3/0
0.38 9:49 2:14 35:43 85 80-88 3036 104 96-108 1/2
0.44 11:57 2:08 34:07 83 78-89 2832 103 86-148 2/1
0.50 13:28 1:30 24:02 76 73-81 1827 102 94-108 0/2
0.56 15:10 1:43 27:26 76 73-79 2085 101 92-114 0/2
0.63 16:33 1:22 21:55 78 74-82 1710 102 84-112 0/2
0.69 17:57 1:24 22:26 77 72-83 1727 100 88-108 1/1
0.75 19:32 1:36 25:29 78 76-81 1987 100 88-108 2/1
0.81 21:03 1:31 24:16 77 72-84 1869 106 96-112 0/4
0.88 22:39 1:36 25:40 75 71-83 1925 101 84-110 0/2
0.94 25:22 2:42 43:13 77 72-82 3327 103 86-126 2/1
1.00 27:16 1:54 30:29 79 74-81 2408 97 84-106 0/1
1.06 29:03 1:47 28:37 81 75-87 2317 98 82-108 2/1
1.13 30:54 1:51 29:33 76 74-81 2246 102 92-110 0/0
1.19 32:11 1:18 20:40 84 80-87 1737 107 90-112 1/1
1.25 33:34 1:23 22:03 81 77-90 1786 104 86-112 1/1
1.31 35:01 1:27 23:07 79 76-80 1827 104 86-134 1/0
1.38 36:32 1:31 24:24 80 72-84 1952 103 94-118 2/0
1.44 37:52 1:20 21:19 82 75-88 1748 104 98-106 2/0
1.50 39:09 1:17 20:33 86 81-90 1768 106 102-112 1/1
1.51 39:22 13 22:18 83 82-84 1851 104 102-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace

  • Cadence Distribution

    103 avge / 156 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:52 More
    800m 11:44 23:37 More
    1km 16:09 25:59 More
    Mile 25:34 25:34 More
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