Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Sep 2022 at 9:30am by orbness

Run > Race
  • Time
    45:10
  • Miles
    6.22
  • Min/mi
    7:16
  • Pacing
    94.8%
  • WAVA
    68.15
  • Stride(cm)
    131
  • Cals
    553
  • Cadence
    170
  • BPM
    143
  • %MHR
    80.2
  • B/mi
    1037
  • Asc(m)
    156
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 137/163bpm [614b/km] 52cal 13.38/14.38kmph
2) 1km - 4:27(4:27/km) 142/147bpm [631b/km] 56cal 13.5/14.14kmph
3) 1km - 4:26(4:26/km) 144/148bpm [638b/km] 56cal 13.53/13.91kmph
4) 1km - 4:21(4:21/km) 147/152bpm [641b/km] 55cal 13.77/14.54kmph
5) 1km - 4:27(4:27/km) 147/151bpm [653b/km] 56cal 13.51/13.67kmph
6) 1km - 4:25(4:25/km) 144/151bpm [636b/km] 54cal 13.59/13.94kmph
7) 1km - 4:45(4:45/km) 146/151bpm [693b/km] 59cal 12.63/13.44kmph
8) 1km - 4:42(4:42/km) 145/150bpm [682b/km] 57cal 12.76/12.93kmph
9) 1km - 4:39(4:39/km) 144/148bpm [670b/km] 56cal 12.89/13.57kmph
10) 1km - 4:26(4:26/km) 143/149bpm [634b/km] 52cal 13.54/14.24kmph
11) 0.01km - 3(4:23/km) 142/143bpm [623b/km] 13.68/14.28kmph
4:29 4:27 4:26 4:21 4:27 4:25 4:45 4:42 4:39 4:26 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:10 123 69-163 881 173 162-180 1/6
0.50 3:38 1:50 7:21 145 137-157 1067 170 166-176 12/3
0.75 5:24 1:46 7:04 142 139-144 1003 171 168-174 13/3
1.00 7:13 1:49 7:16 142 140-145 1033 170 168-174 11/4
1.25 8:59 1:46 7:06 143 140-146 1015 170 168-172 8/7
1.50 10:48 1:49 7:16 144 139-147 1046 171 166-174 8/4
1.75 12:35 1:46 7:06 144 141-146 1022 171 168-176 10/9
2.00 14:18 1:44 6:54 146 142-150 1008 171 168-176 6/17
2.25 15:59 1:41 6:45 149 145-152 1005 171 168-174 5/14
2.50 17:50 1:51 7:22 143 133-151 1054 169 166-174 9/12
2.75 19:35 1:45 7:01 147 143-150 1033 172 168-174 9/10
3.00 21:22 1:46 7:05 148 146-150 1050 170 166-174 6/20
3.25 23:10 1:48 7:13 147 144-150 1061 169 168-172 17/9
3.50 24:56 1:46 7:05 143 123-151 1013 169 166-172 11/12
3.75 26:44 1:48 7:13 142 129-145 1024 170 166-174 1/11
4.00 28:35 1:51 7:24 147 144-151 1089 169 166-170 8/6
4.25 30:31 1:56 7:44 145 136-149 1121 167 164-172 7/7
4.50 32:27 1:56 7:43 143 142-145 1102 167 164-172 13/2
4.75 34:22 1:55 7:38 146 142-149 1115 169 166-176 6/11
5.00 36:16 1:54 7:37 143 141-146 1090 168 166-174 14/14
5.25 38:04 1:48 7:12 143 141-146 1029 167 166-172 14/11
5.50 40:00 1:56 7:43 145 144-148 1118 167 164-174 10/7
5.75 41:53 1:53 7:33 144 142-147 1086 167 164-170 13/4
6.00 43:39 1:46 7:04 143 138-149 1010 168 162-174 4/11
6.22 45:10 1:31 6:53 143 142-146 985 170 166-176 10/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.5% 7:32
    16 5.8% 7:05
    16 3.7% 7:50
    14 6.9% 7:07
    12 10.1% 7:47
    12 3.8% 7:33

  • Cadence Distribution

    170 avge / 180 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 50.70% More
    800m 3:23 6:48 59.28% More
    1km 4:15 6:51 61.98% More
    Mile 6:59 6:59 65.05% More
    5k 22:04 7:06 68.35% More
    5 miles 36:16 7:15 67.90% More
    10k 45:06 7:16 68.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 74.95
    5km 21:05 6:47 71.56
    5M 35:32 7:06 69.28
    10km 45:07 7:16 68.15
    10M 1:16:04 7:36 66.41
    Half 1:42:19 7:49 65.17
    20M 2:42:50 8:09 64.08
    Mara 3:39:01 8:22 63.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here