Sun 25th Sep 2022 at 9:30am by orbness

Run > Race

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Time
45:10
Miles
6.22
Min/mi
7:16
Pacing
94.8%
WAVA
68.15
Stride(cm)
131
Cals
553
Cadence
170
BPM
143
%MHR
80.2
B/mi
1037
Asc(m)
156
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 137/163bpm [614b/km] 52cal 13.38/14.38kmph
2) 1km - 4:27(4:27/km) 142/147bpm [631b/km] 56cal 13.5/14.14kmph
3) 1km - 4:26(4:26/km) 144/148bpm [638b/km] 56cal 13.53/13.91kmph
4) 1km - 4:21(4:21/km) 147/152bpm [641b/km] 55cal 13.77/14.54kmph
5) 1km - 4:27(4:27/km) 147/151bpm [653b/km] 56cal 13.51/13.67kmph
6) 1km - 4:25(4:25/km) 144/151bpm [636b/km] 54cal 13.59/13.94kmph
7) 1km - 4:45(4:45/km) 146/151bpm [693b/km] 59cal 12.63/13.44kmph
8) 1km - 4:42(4:42/km) 145/150bpm [682b/km] 57cal 12.76/12.93kmph
9) 1km - 4:39(4:39/km) 144/148bpm [670b/km] 56cal 12.89/13.57kmph
10) 1km - 4:26(4:26/km) 143/149bpm [634b/km] 52cal 13.54/14.24kmph
11) 0.01km - 3(4:23/km) 142/143bpm [623b/km] 13.68/14.28kmph

4:29 4:27 4:26 4:21 4:27 4:25 4:45 4:42 4:39 4:26 3

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:10	123 69-163	881	173 162-180	1/6
0.50	3:38	1:50	7:21	145 137-157	1067	170 166-176	12/3
0.75	5:24	1:46	7:04	142 139-144	1003	171 168-174	13/3
1.00	7:13	1:49	7:16	142 140-145	1033	170 168-174	11/4
1.25	8:59	1:46	7:06	143 140-146	1015	170 168-172	8/7
1.50	10:48	1:49	7:16	144 139-147	1046	171 166-174	8/4
1.75	12:35	1:46	7:06	144 141-146	1022	171 168-176	10/9
2.00	14:18	1:44	6:54	146 142-150	1008	171 168-176	6/17
2.25	15:59	1:41	6:45	149 145-152	1005	171 168-174	5/14
2.50	17:50	1:51	7:22	143 133-151	1054	169 166-174	9/12
2.75	19:35	1:45	7:01	147 143-150	1033	172 168-174	9/10
3.00	21:22	1:46	7:05	148 146-150	1050	170 166-174	6/20
3.25	23:10	1:48	7:13	147 144-150	1061	169 168-172	17/9
3.50	24:56	1:46	7:05	143 123-151	1013	169 166-172	11/12
3.75	26:44	1:48	7:13	142 129-145	1024	170 166-174	1/11
4.00	28:35	1:51	7:24	147 144-151	1089	169 166-170	8/6
4.25	30:31	1:56	7:44	145 136-149	1121	167 164-172	7/7
4.50	32:27	1:56	7:43	143 142-145	1102	167 164-172	13/2
4.75	34:22	1:55	7:38	146 142-149	1115	169 166-176	6/11
5.00	36:16	1:54	7:37	143 141-146	1090	168 166-174	14/14
5.25	38:04	1:48	7:12	143 141-146	1029	167 166-172	14/11
5.50	40:00	1:56	7:43	145 144-148	1118	167 164-174	10/7
5.75	41:53	1:53	7:33	144 142-147	1086	167 164-170	13/4
6.00	43:39	1:46	7:04	143 138-149	1010	168 162-174	4/11
6.22	45:10	1:31	6:53	143 142-146	985	170 166-176	10/22

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 50m, Flat prediction 44:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.5%	7:32
16 5.8%	7:05
16 3.7%	7:50
14 6.9%	7:07
12 10.1%	7:47
12 3.8%	7:33
See your biggest climbs

Cadence

170 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	45:10	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.70%	More
800m	3:23	6:48	59.28%	More
1km	4:15	6:51	61.35%	More
Mile	6:59	6:59	63.40%	More
5k	22:04	7:06	68.36%	More
5 miles	36:16	7:15	67.86%	More
10k	45:06	7:16	68.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	73.05
5km	21:05	6:47	71.57
5M	35:32	7:06	69.24
10km	45:07	7:16	68.15
10M	1:16:04	7:36	66.86
Half	1:42:19	7:49	65.30
20M	2:42:50	8:09	65.02
Mara	3:39:01	8:22	64.45

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