Sat 25th Oct 2008 at 10:00am by sluggett

Run > Race
  • Time
    5:15:55
  • Miles
    26.41
  • Min/mi
    11:58
  • WAVA
    47.65
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.41m
Time taken: 05:15:55
Average/Max Speed : 5.01mph / 7.97mph
Average/Min Pace : 00:11:57 / 00:07:31
Calories used: 2805

======
Splits
======
10:39:51 1.00m 00:10:36 5.66mph 7.17mph
10:50:28 1.00m 00:10:50 5.54mph 7.03mph
11:01:18 1.00m 00:12:03 4.97mph 7.76mph
11:13:22 1.00m 00:13:41 4.38mph 7.39mph
11:27:05 1.00m 00:09:23 6.39mph 7.07mph
11:36:27 1.00m 00:09:48 6.12mph 7.18mph
11:46:15 1.00m 00:10:01 5.99mph 7.46mph
11:56:16 1.00m 00:10:06 5.94mph 7.16mph
12:06:23 1.00m 00:10:28 5.73mph 6.86mph
12:16:52 1.00m 00:10:41 5.62mph 7.02mph
12:27:32 1.00m 00:10:40 5.62mph 6.52mph
12:38:13 1.00m 00:10:40 5.62mph 7.52mph
12:48:55 1.00m 00:11:53 5.05mph 7.97mph
13:00:48 1.00m 00:12:47 4.69mph 6.19mph
13:13:35 1.00m 00:12:50 4.67mph 7.09mph
13:26:25 1.00m 00:10:56 5.48mph 6.91mph
13:37:23 1.00m 00:10:45 5.58mph 7.02mph
13:48:08 1.00m 00:11:34 5.18mph 6.22mph
13:59:42 1.00m 00:11:41 5.13mph 6.65mph
14:11:24 1.00m 00:12:11 4.92mph 6.30mph
14:23:36 1.00m 00:11:57 5.01mph 5.92mph
14:35:33 1.00m 00:16:44 3.58mph 6.07mph
14:52:18 1.00m 00:19:33 3.07mph 5.13mph
15:11:51 1.00m 00:14:15 4.21mph 6.35mph
15:26:07 1.00m 00:12:40 4.74mph 6.78mph
15:38:48 1.00m 00:11:58 5.01mph 7.46mph
15:50:46 0.41m 00:05:01 4.84mph 6.04mph
10.36,10.50,12.03,13.41,9.23,9.48,10.01,10.06,10.28,10.41,10.40,10.40,11.53,12.47,12.50,10.56,10.45,11.34,11.41,12.11,11.57,16.44,19.33,14.15,12.40,11.58,5.01

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 47.47
5km 32:41 10:31 49.90
5M 54:08 10:50 49.15
10km 1:08:09 10:58 48.88
10M 1:52:51 11:17 48.61
Half 2:30:15 11:28 47.68
20M 3:55:17 11:46 47.88
Mara 5:13:15 11:57 47.61
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