Sun 26th Oct 2008 at 10:00am by Johnster
Run > Race
- drizzle
-
Time
2:01:44
-
Miles
13.10
-
Min/mi
9:18
-
WAVA
49.48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stroud half marathon-despite niggling ache in right knee started well, perhaps a little too fast. But I'd set myself new goal of getting under two hours, which would have been the fastest I have run this year. It was hard going and not as flat as they would have you believe; but in the end not a bad effort and gives me a benchmark for next year.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
50.34 |
5km |
26:29 |
8:31 |
51.48 |
5M |
43:51 |
8:46 |
50.49 |
10km |
55:13 |
8:53 |
50.01 |
10M |
1:31:26 |
9:09 |
49.84 |
Half |
2:01:44 |
9:18 |
49.11 |
20M |
3:10:38 |
9:32 |
49.69 |
Mara |
4:13:48 |
9:41 |
49.77 |
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