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Sun 15th May 2022 at 9:04am by Stokie

Run > General
  • Time
    2:01:00
  • Miles
    13.27
  • Min/mi
    9:07
  • Pacing
    92.1%
  • WAVA
    53.83
  • Stride(cm)
    103
  • Cals
    1472
  • Cadence
    171
  • BPM
    171
  • %MHR
    98
  • B/mi
    1563
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 152/165bpm [1325b/mi] 107cal
2) 1m - 8:33(8:33/m) 162/172bpm [1386b/mi] 103cal
3) 1m - 9:06(9:06/m) 177/187bpm [1611b/mi] 116cal
4) 1m - 9:02(9:02/m) 177/182bpm [1600b/mi] 114cal
5) 1m - 9:01(9:01/m) 176/182bpm [1588b/mi] 113cal
6) 1m - 9:04(9:04/m) 175/178bpm [1588b/mi] 113cal
7) 1m - 9:08(9:08/m) 173/180bpm [1579b/mi] 110cal
8) 1m - 8:58(8:58/m) 173/178bpm [1552b/mi] 109cal
9) 1m - 9:20(9:20/m) 175/187bpm [1634b/mi] 113cal
10) 1m - 9:19(9:19/m) 172/180bpm [1604b/mi] 111cal
11) 1m - 9:30(9:30/m) 172/176bpm [1633b/mi] 112cal
12) 1m - 9:15(9:15/m) 171/178bpm [1583b/mi] 107cal
13) 1m - 9:48(9:48/m) 176/184bpm [1726b/mi] 115cal
14) 0.27m - 2:11(8:07/m) 183/188bpm [1485b/mi] 29cal
8:43 8:33 9:06 9:02 9:01 9:04 9:08 8:58 9:20 9:19 9:30 9:15 9:48 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 144 87-161 1215 170 166-174 17/1
1.00 8:46 4:33 9:05 158 150-164 1436 170 164-174 8/2
1.50 13:07 4:22 8:43 158 153-163 1378 170 168-174 9/7
2.00 17:19 4:12 8:23 166 161-172 1393 172 168-174 1/12
2.50 22:20 5:01 10:02 175 165-181 1755 170 156-180 3/11
3.00 26:25 4:05 8:10 182 171-187 1486 173 170-178 5/4
3.50 30:59 4:34 9:08 176 171-182 1609 171 166-174 14/4
4.00 35:28 4:29 8:57 177 172-180 1585 171 168-172 9/2
4.50 39:56 4:28 8:57 177 173-181 1583 171 170-172 8/3
5.00 44:30 4:34 9:08 175 171-179 1597 171 168-172 5/7
5.50 48:59 4:30 8:59 176 174-178 1582 170 166-172 7/2
6.00 53:33 4:34 9:07 175 171-179 1596 173 168-182 5/5
6.50 58:05 4:32 9:05 175 170-180 1589 172 170-174 5/3
7.00 1:02:41 4:35 9:11 171 169-173 1570 171 168-172 3/4
7.50 1:07:12 4:31 9:02 174 169-178 1572 171 168-172 3/4
8.00 1:11:39 4:27 8:55 173 168-176 1542 171 168-174 3/6
8.50 1:16:18 4:39 9:17 178 173-187 1653 172 170-176 6/2
9.00 1:20:59 4:41 9:23 172 166-177 1614 171 168-172 4/3
9.50 1:25:32 4:33 9:06 173 168-180 1573 172 170-178 2/5
10.00 1:30:19 4:46 9:33 170 166-175 1623 170 168-172 2/5
10.50 1:35:02 4:43 9:27 173 168-176 1634 171 170-172 5/7
11.00 1:39:49 4:47 9:34 171 167-174 1636 171 170-174 3/9
11.50 1:44:26 4:37 9:15 170 166-175 1572 171 168-174 5/15
12.00 1:49:04 4:38 9:15 172 167-176 1591 172 170-174 4/7
12.50 1:53:50 4:46 9:31 173 168-178 1647 171 168-172 9/6
13.00 1:58:54 5:04 10:08 178 175-184 1805 170 168-172 14/1
13.26 2:01:00 2:06 8:01 184 178-187 1476 172 168-178 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 9:51
    16 3.0% 9:22
    14 1.6% 9:08

  • Cadence Distribution

    171 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 13.3 2:00:50 9:07
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.78% More
    800m 4:01 8:04 47.92% More
    1km 5:07 8:15 49.32% More
    Mile 8:30 8:30 51.13% More
    5k 27:22 8:48 52.95% More
    5 miles 44:30 8:54 53.05% More
    10k 55:30 8:56 53.08% More
    10 miles 1:30:19 9:02 53.53% More
    Half 1:59:49 9:09 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 55.67
    5km 25:58 8:21 55.80
    5M 43:00 8:36 54.89
    10km 54:08 8:43 54.42
    10M 1:29:39 8:58 53.93
    Half 1:59:21 9:07 53.44
    20M 3:06:55 9:21 53.34
    Mara 4:08:51 9:30 53.53
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