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Sun 10th Apr 2022 at 9:31am by Chris42

Run > General
  • Time
    49:30
  • Miles
    6.22
  • Min/mi
    7:57
  • Pacing
    93.5%
  • WAVA
    60.14
  • Stride(cm)
    123
  • Cals
    662
  • Cadence
    165
  • BPM
    171
  • B/mi
    1358
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 134/150bpm [648b/km] 61cal
2) 1km - 4:55(4:55/km) 157/171bpm [771b/km] 66cal
3) 1km - 4:50(4:50/km) 171/180bpm [828b/km] 64cal
4) 1km - 5:03(5:03/km) 175/181bpm [884b/km] 69cal
5) 1km - 5:04(5:04/km) 176/179bpm [891b/km] 67cal
6) 1km - 4:49(4:49/km) 177/178bpm [852b/km] 66cal
7) 1km - 5:05(5:05/km) 177/180bpm [900b/km] 68cal
8) 1km - 4:58(4:58/km) 178/181bpm [885b/km] 67cal
9) 1km - 5:07(5:07/km) 180/181bpm [920b/km] 68cal
10) 1km - 4:47(4:47/km) 181/188bpm [865b/km] 66cal
11) 0.02km - 3(3:14/km) 188/188bpm [609b/km]
4:50 4:55 4:50 5:03 5:04 4:49 5:05 4:58 5:07 4:47 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 122 89-141 918 165 164-170 2/2
0.50 3:49 1:56 7:44 139 133-149 1076 165 164-166 2/5
0.75 5:46 1:57 7:50 147 138-150 1151 165 164-166 2/4
1.00 7:45 1:59 7:56 153 144-166 1214 166 164-168 6/4
1.25 9:48 2:03 8:12 166 160-171 1361 166 164-168 5/2
1.50 11:43 1:55 7:39 168 165-171 1285 165 160-168 0/11
1.75 13:41 1:58 7:52 173 167-180 1360 165 164-168 6/4
2.00 15:43 2:02 8:09 172 166-179 1402 166 164-168 5/2
2.25 17:44 2:01 8:03 175 171-180 1409 167 166-170 6/0
2.50 19:45 2:01 8:04 177 175-181 1429 165 164-168 3/2
2.75 21:47 2:02 8:08 176 174-178 1433 164 162-166 4/2
3.00 23:50 2:03 8:11 176 174-178 1439 164 164-166 4/3
3.25 25:48 1:58 7:51 175 174-178 1375 164 162-172 1/5
3.50 27:41 1:53 7:33 177 174-178 1336 165 164-168 2/7
3.75 29:41 2:00 8:00 177 176-178 1415 165 164-166 1/4
4.00 31:37 1:57 7:47 177 175-178 1376 164 160-166 2/6
4.25 33:41 2:04 8:16 177 176-179 1463 164 162-166 8/3
4.50 35:50 2:09 8:36 180 179-181 1547 164 162-166 8/1
4.75 37:47 1:57 7:47 178 176-179 1387 164 162-164 1/6
5.00 39:48 2:01 8:02 177 174-180 1422 164 162-166 6/5
5.25 41:50 2:02 8:09 179 178-180 1460 165 162-168 3/2
5.50 43:54 2:04 8:15 180 179-181 1486 165 160-168 5/2
5.75 45:58 2:04 8:15 179 179-181 1475 164 164-166 3/3
6.00 47:59 2:01 8:05 180 179-181 1454 164 162-170 3/3
6.22 49:30 1:31 6:53 185 181-188 1273 166 160-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 8:26
    14 1.6% 8:12

  • Cadence Distribution

    165 avge / 172 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.57% More
    800m 3:45 7:32 51.74% More
    1km 4:45 7:38 53.74% More
    Mile 7:44 7:44 56.71% More
    5k 24:39 7:56 59.27% More
    5 miles 39:48 7:58 59.81% More
    10k 49:27 7:57 60.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 61.43
    5km 23:43 7:38 61.58
    5M 39:16 7:51 60.61
    10km 49:27 7:57 60.08
    10M 1:21:53 8:11 59.55
    Half 1:49:01 8:19 59.02
    20M 2:50:43 8:32 58.92
    Mara 3:47:18 8:41 59.14
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