Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Mar 2022 at 5:36am by JuanHubseeth

Run > General
  • Time
    3:53:01
  • Miles
    26.41
  • Min/mi
    8:49
  • Pacing
    92.3%
  • WAVA
    55.68
  • BPM
    147
  • %MHR
    85.2
  • B/mi
    1293
  • Asc(m)
    347
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 154/179bpm [1304b/mi]
2) 1m - 8:50(8:50/m) 145/153bpm [1284b/mi]
3) 1m - 8:37(8:37/m) 145/161bpm [1251b/mi]
4) 1m - 8:44(8:44/m) 144/153bpm [1258b/mi]
5) 1m - 8:21(8:21/m) 143/150bpm [1193b/mi]
6) 1m - 8:32(8:32/m) 140/145bpm [1197b/mi]
7) 1m - 8:23(8:23/m) 140/146bpm [1172b/mi]
8) 1m - 8:14(8:14/m) 139/144bpm [1141b/mi]
9) 1m - 8:27(8:27/m) 140/154bpm [1186b/mi]
10) 1m - 8:44(8:44/m) 141/145bpm [1232b/mi]
11) 1m - 8:38(8:38/m) 140/145bpm [1205b/mi]
12) 1m - 8:47(8:47/m) 144/151bpm [1264b/mi]
13) 1m - 9:17(9:17/m) 146/153bpm [1358b/mi]
14) 1m - 9:16(9:16/m) 146/155bpm [1351b/mi]
15) 1m - 9:19(9:19/m) 146/159bpm [1364b/mi]
16) 1m - 9:09(9:09/m) 145/153bpm [1325b/mi]
17) 1m - 9:16(9:16/m) 148/153bpm [1367b/mi]
18) 1m - 9:01(9:01/m) 145/149bpm [1309b/mi]
19) 1m - 8:49(8:49/m) 146/151bpm [1286b/mi]
20) 1m - 8:50(8:50/m) 151/157bpm [1338b/mi]
21) 1m - 8:59(8:59/m) 150/160bpm [1344b/mi]
22) 1m - 9:00(9:00/m) 150/157bpm [1348b/mi]
23) 1m - 9:07(9:07/m) 151/161bpm [1374b/mi]
24) 1m - 9:04(9:04/m) 154/178bpm [1397b/mi]
25) 1m - 8:52(8:52/m) 156/164bpm [1384b/mi]
26) 1m - 8:46(8:46/m) 155/165bpm [1359b/mi]
27) 0.5m - 6:40(13:21/m) 160/170bpm [2141b/mi]
8:29 8:50 8:37 8:44 8:21 8:32 8:23 8:14 8:27 8:44 8:38 8:47 9:17 9:16 9:19 9:09 9:16 9:01 8:49 8:50 8:59 9:00 9:07 9:04 8:52 8:46 6:40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:28 8:28 8:28 154 101-179 1304 32/26
2.00 17:18 8:50 8:50 145 137-153 1281 32/3
3.00 25:55 8:37 8:37 145 133-161 1249 26/12
4.00 34:40 8:45 8:45 144 134-153 1259 15/26
5.00 43:00 8:21 8:21 143 133-150 1193 15/24
6.00 51:33 8:32 8:32 140 136-145 1196 8/23
7.00 59:56 8:23 8:23 140 133-146 1174 0/34
8.00 1:08:09 8:13 8:13 139 133-144 1143 1/38
9.00 1:16:37 8:27 8:27 140 132-154 1184 9/32
10.00 1:25:20 8:44 8:44 141 137-145 1230 5/4
11.00 1:33:58 8:38 8:38 140 135-145 1209 0/24
12.00 1:42:45 8:47 8:47 144 138-151 1265 10/5
13.00 1:52:02 9:17 9:17 146 140-153 1355 14/9
14.00 2:01:18 9:16 9:16 146 138-155 1353 32/13
15.00 2:10:37 9:19 9:19 146 140-159 1360 5/16
16.00 2:19:47 9:10 9:10 145 141-153 1329 13/9
17.00 2:29:03 9:16 9:16 148 143-153 1371 10/5
18.00 2:38:04 9:01 9:01 145 141-149 1307 4/22
19.00 2:46:52 8:49 8:49 146 140-151 1286 1/32
20.00 2:55:43 8:50 8:50 151 146-157 1335 9/7
21.00 3:04:42 8:59 8:59 150 141-160 1349 5/22
22.00 3:13:42 9:00 9:00 150 142-157 1349 12/15
23.00 3:22:48 9:07 9:07 151 143-161 1376 18/32
24.00 3:31:53 9:04 9:04 154 143-178 1397 26/35
25.00 3:40:45 8:52 8:52 156 152-164 1383 22/15
26.00 3:49:31 8:46 8:46 155 147-165 1359 7/20
26.41 3:53:01 3:30 8:37 159 153-165 1369 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    7 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.9% 8:49
    34 3.2% 10:17
    20 3.1% 9:27
    19 2.5% 8:39
    18 1.6% 9:28
    17 2.5% 9:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 42.13% More
    800m 3:57 7:56 47.06% More
    1km 5:01 8:04 48.64% More
    Mile 8:11 8:11 51.28% More
    5k 25:58 8:21 54.11% More
    5 miles 41:52 8:22 54.58% More
    10k 52:19 8:25 54.50% More
    10 miles 1:25:20 8:32 54.77% More
    Half 1:52:56 8:37 55.02% More
    20 miles 2:55:43 8:47 54.78% More
    Mara 3:51:14 8:50 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.16
    5km 21:40 6:58 64.83
    5M 36:44 7:21 62.22
    10km 46:45 7:31 60.98
    10M 1:19:17 7:56 58.96
    Half 1:47:00 8:10 57.60
    20M 2:51:09 8:33 56.24
    Mara 3:50:58 8:49 55.66

Bespoke Fields

Amend your bespoke fields
Number of runs
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here