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Sat 6th Oct 2018 at 4:00pm by Pete the Chop

Run > General
  • Time
    36:10
  • Miles
    6.26
  • Min/mi
    5:47
  • Pacing
    96%
  • WAVA
    80.70
  • Stride(cm)
    134
  • Cals
    564
  • Cadence
    207
  • BPM
    157
  • B/mi
    908
  • Asc(m)
    156
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:26(3:26/km) 135/158bpm [462b/km] 43cal 17.52/19.28kmph
2) 1km - 3:33(3:33/km) 157/162bpm [557b/km] 56cal 16.9/17.27kmph
3) 1km - 3:38(3:38/km) 158/162bpm [575b/km] 57cal 16.49/16.83kmph
4) 1km - 3:37(3:37/km) 157/162bpm [568b/km] 57cal 16.6/18.21kmph
5) 1km - 3:34(3:34/km) 157/164bpm [559b/km] 55cal 16.85/17.64kmph
6) 1km - 3:40(3:40/km) 155/163bpm [569b/km] 57cal 16.34/17.43kmph
7) 1km - 3:34(3:34/km) 155/162bpm [553b/km] 54cal 16.83/17.43kmph
8) 1km - 3:34(3:34/km) 156/158bpm [556b/km] 55cal 16.83/16.93kmph
9) 1km - 3:43(3:43/km) 166/178bpm [618b/km] 61cal 16.13/17.77kmph
10) 1km - 3:37(3:37/km) 180/189bpm [652b/km] 65cal 16.55/17kmph
11) 0.07km - 14(3:20/km) 183/184bpm [611b/km] 4cal 17.97/17.13kmph
3:26 3:33 3:38 3:37 3:34 3:40 3:34 3:34 3:43 3:37 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:18 119 72-138 631 206 118-216 10/0
0.50 2:43 1:24 5:35 143 134-148 799 207 196-210 2/7
0.75 4:10 1:27 5:47 154 146-159 890 209 198-212 21/13
1.00 5:34 1:24 5:35 157 155-158 878 211 210-212 5/33
1.25 7:01 1:27 5:48 159 156-162 921 211 208-212 17/5
1.50 8:30 1:29 5:56 158 155-162 937 209 196-212 7/8
1.75 9:57 1:27 5:48 157 156-159 910 211 208-212 5/4
2.00 11:25 1:28 5:52 157 155-159 920 206 196-212 7/11
2.25 12:53 1:28 5:54 160 157-162 944 208 196-210 6/9
2.50 14:18 1:25 5:40 155 153-160 879 206 188-210 9/6
2.75 15:44 1:26 5:44 155 152-157 888 207 204-208 9/3
3.00 17:10 1:26 5:44 159 155-164 912 207 194-210 10/6
3.25 18:37 1:27 5:47 156 153-157 902 209 196-210 2/7
3.50 20:10 1:33 6:11 156 153-162 965 204 194-208 8/9
3.75 21:35 1:25 5:40 155 151-159 877 205 188-210 9/5
4.00 23:01 1:26 5:44 154 146-161 883 206 194-210 7/4
4.25 24:27 1:26 5:44 156 154-159 894 209 208-212 3/6
4.50 25:53 1:26 5:44 156 154-157 895 209 196-210 6/6
4.75 27:19 1:26 5:45 156 155-157 898 205 196-210 7/4
5.00 28:46 1:27 5:47 157 155-158 907 209 196-212 5/8
5.25 30:18 1:32 6:09 167 158-178 1028 208 192-210 2/8
5.50 31:46 1:28 5:53 164 154-176 965 208 196-210 8/0
5.75 33:14 1:28 5:51 174 161-179 1019 208 192-212 5/5
6.00 34:41 1:27 5:49 180 177-189 1046 208 196-210 9/3
6.25 36:08 1:26 5:46 182 177-184 1048 207 196-216 26/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.3% 5:29

  • Cadence Distribution

    207 avge / 216 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 207 6.2 36:07 5:47
    Walk 0.1 118 0 3 5:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 62.74% More
    800m 2:41 5:24 70.43% More
    1km 3:24 5:28 73.16% More
    Mile 5:33 5:33 76.97% More
    5k 17:45 5:43 80.35% More
    5 miles 28:44 5:45 80.83% More
    10k 35:54 5:47 80.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 82.30
    5km 17:13 5:32 82.85
    5M 28:30 5:42 81.49
    10km 35:53 5:46 80.75
    10M 59:25 5:57 79.99
    Half 1:19:07 6:02 79.23
    20M 2:03:53 6:12 79.06
    Mara 2:44:57 6:18 79.32
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