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Sat 22nd Jan 2022 at 9:01am by SamD

Run > Race
  • Time
    37:41
  • Miles
    3.15
  • Min/mi
    11:58
  • Pacing
    88.7%
  • WAVA
    44.04
  • Stride(cm)
    89
  • Cals
    405
  • Cadence
    151
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1682
  • Asc(m)
    116
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 136/148bpm [1626b/mi] 125cal
2) 1m - 12:02(12:02/m) 144/157bpm [1732b/mi] 128cal
3) 1m - 11:58(11:58/m) 142/158bpm [1700b/mi] 133cal
4) 0.15m - 1:44(11:59/m) 145/149bpm [1737b/mi] 19cal
11:57 12:02 11:58 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 118 96-132 1278 160 144-164 9/3
0.25 2:42 1:21 10:49 132 126-140 1427 161 160-164 2/12
0.38 4:07 1:25 11:20 140 135-145 1587 160 158-162 11/1
0.50 5:33 1:26 11:27 140 135-147 1604 159 158-162 4/6
0.63 7:02 1:29 11:53 146 144-147 1734 158 144-160 2/3
0.75 8:41 1:39 13:09 135 124-144 1775 142 116-160 5/4
0.88 10:25 1:44 13:48 140 125-147 1933 135 80-244 2/3
1.00 11:57 1:32 12:18 134 124-140 1648 153 116-160 6/17
1.13 13:29 1:32 12:19 150 139-157 1848 149 114-162 12/4
1.25 14:58 1:29 11:49 144 135-151 1702 148 116-162 6/4
1.38 16:22 1:24 11:15 150 145-153 1689 160 158-162 0/10
1.50 17:54 1:32 12:14 141 136-144 1724 153 118-162 3/7
1.63 19:17 1:23 11:06 145 140-151 1609 160 158-162 6/4
1.75 20:41 1:23 11:07 143 141-145 1591 159 156-162 4/6
1.88 22:17 1:37 12:55 142 135-146 1834 143 116-162 4/3
2.00 23:59 1:41 13:28 135 128-143 1819 142 112-158 8/4
2.13 25:32 1:34 12:29 133 121-141 1661 142 110-162 10/5
2.25 27:13 1:41 13:24 141 135-148 1890 140 118-162 6/5
2.38 28:42 1:30 11:58 141 134-147 1687 157 118-162 2/9
2.50 30:03 1:20 10:41 147 144-155 1570 162 160-164 1/4
2.63 31:30 1:27 11:40 150 145-158 1749 151 114-164 2/5
2.75 33:03 1:33 12:21 143 137-149 1765 141 120-162 8/8
2.88 34:22 1:20 10:36 143 139-145 1516 163 160-164 6/8
3.00 35:57 1:35 12:37 146 138-151 1842 150 118-162 10/1
3.13 37:29 1:33 12:21 144 141-147 1777 143 118-176 7/4
3.15 37:41 12 9:45 148 148-148 1443 172 170-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.9% 12:37
    13 9.6% 13:08

  • Cadence Distribution

    151 avge / 244 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 159 2.7 30:15 11:16
    Walk 19.7 118 0.5 7:26 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 36.61% More
    800m 5:31 11:06 38.88% More
    1km 6:59 11:14 39.97% More
    Mile 11:51 11:51 40.04% More
    5k 37:15 11:59 43.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 42.49
    5km 37:08 11:57 44.06
    5M 1:01:30 12:18 43.07
    10km 1:17:26 12:28 42.59
    10M 2:08:13 12:49 42.43
    Half 2:50:42 13:02 42.19
    20M 4:27:19 13:22 41.58
    Mara 5:55:55 13:35 40.95
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