Sun 23rd Feb 2020 at 10:30am by Ian.A

Run > General

Tarpley 20

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Time
1:52:54
Miles
20.04
Min/mi
5:38
Pacing
92%
WAVA
80.89
Stride(cm)
179
Cals
1756
Cadence
159
BPM
158
B/mi
888
Asc(m)
321
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 20.04m - 1:52:54(5:38/m) 158/173bpm [890b/mi] 1756cal

1:52:54

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:26	5:26	5:26	134 79-149	728	162 158-178	29/21
2.00	11:20	5:54	5:54	144 139-151	849	158 156-160	36/20
3.00	17:07	5:47	5:47	154 148-163	891	159 156-162	23/28
4.00	22:45	5:38	5:38	157 151-161	885	159 156-160	23/23
5.00	28:33	5:48	5:48	159 153-163	921	158 156-160	31/24
6.00	34:20	5:47	5:47	158 156-162	915	159 156-162	31/26
7.00	39:48	5:28	5:28	158 152-161	863	160 158-164	12/35
8.00	45:27	5:39	5:39	160 155-165	904	160 156-164	31/23
9.00	51:03	5:36	5:36	157 148-163	879	160 158-164	26/14
10.00	56:33	5:30	5:30	153 143-160	842	161 158-164	25/31
11.00	1:02:03	5:30	5:30	159 153-163	875	161 158-164	15/23
12.00	1:07:42	5:40	5:40	160 156-164	906	159 156-162	26/24
13.00	1:13:18	5:35	5:35	161 152-170	900	160 154-166	24/30
14.00	1:19:00	5:42	5:42	167 160-172	951	160 156-162	25/18
15.00	1:24:27	5:27	5:27	162 157-167	883	161 158-164	21/23
16.00	1:29:47	5:20	5:20	163 158-171	869	160 156-164	13/25
17.00	1:35:25	5:38	5:38	163 154-173	917	159 156-164	24/29
18.00	1:41:05	5:41	5:41	163 156-168	925	158 154-162	26/37
19.00	1:47:20	6:15	6:15	162 155-169	1012	155 150-160	38/19
20.00	1:52:42	5:22	5:22	160 153-166	860	159 154-166	17/30
20.04	1:52:53	11	5:06	156 155-157	795	166 162-168	17/0

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 55m, Flat prediction 1:51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.1%	5:13
22 3.6%	5:57
21 2.5%	6:14
19 2.0%	5:47
16 1.9%	5:37
14 2.7%	6:06
See your biggest climbs

Cadence

159 (178 max) Stride Length: 179cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	20	1:52:53	5:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	59.83%	More
800m	2:29	4:59	67.94%	More
1km	3:12	5:09	68.95%	More
Mile	5:17	5:17	71.67%	More
5k	16:58	5:28	75.70%	More
5 miles	27:38	5:32	76.23%	More
10k	34:21	5:32	76.86%	More
10 miles	55:21	5:32	79.05%	More
Half	1:13:01	5:34	79.39%	More
20 miles	1:52:40	5:38	80.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	80.50
5km	15:39	5:02	82.11
5M	25:55	5:11	81.29
10km	32:38	5:15	80.90
10M	54:02	5:24	80.97
Half	1:11:57	5:30	79.95
20M	1:52:40	5:38	80.91
Mara	2:30:00	5:44	81.04

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