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Run > Race

12th Oct 2008 at 11:00am by Hopalong

  • 40:24
    Time
  • 6.21
    Miles
  • 6:30
    Min/mi
  • 71.36
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Felt below par
  • warm

Kit

Predictions

Best WAVA 73.32%
Dist Time Per Mile WAVA
1M 5:50 5:50 69.90
5km 19:23 6:14 73.32
5M 32:06 6:25 72.05
10km 40:26 6:30 71.30
10M 1:06:57 6:42 70.52
Half 1:29:08 6:48 69.52
20M 2:19:34 6:59 70.02
Mara 3:05:49 7:06 70.77

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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