Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 12th Oct 2021 at 4:47pm by StuartR

Run > General
  • Time
    57:53
  • Miles
    6.22
  • Min/mi
    9:18
  • WAVA
    50.53
  • Stride(cm)
    112
  • Cals
    1192
  • Cadence
    154
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1376
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 149/156bpm [846b/km] 117cal 78/81rpm 10.57/13.28kmph
2) 1km - 5:23(5:23/km) 154/163bpm [829b/km] 109cal 77/80rpm 11.15/11.84kmph
3) 1km - 5:45(5:45/km) 157/163bpm [903b/km] 115cal 77/81rpm 10.44/11.92kmph
4) 1km - 5:36(5:36/km) 157/165bpm [878b/km] 113cal 77/83rpm 10.73/11.99kmph
5) 1km - 5:37(5:37/km) 153/164bpm [860b/km] 101cal 76/81rpm 10.68/10.91kmph
6) 1km - 5:47(5:47/km) 156/161bpm [902b/km] 174cal 75/79rpm 10.38/11.3kmph
7) 1km - 5:49(5:49/km) 155/161bpm [900b/km] 108cal 79/81rpm 10.33/11.3kmph
8) 1km - 6:25(6:25/km) 153/162bpm [981b/km] 112cal 78/81rpm 9.36/10.66kmph
9) 1km - 5:44(5:44/km) 154/164bpm [883b/km] 102cal 78/83rpm 10.46/11.16kmph
10) 1km - 6:03(6:03/km) 154/162bpm [932b/km] 117cal 77/81rpm 9.91/11.92kmph
11) 0.01km - 5(6:23/km) 160/161bpm [1022b/km] 24cal 78/79rpm 9.3/12.13kmph
5:41 5:23 5:45 5:36 5:37 5:47 5:49 6:25 5:44 6:03 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:23 141 97-156 1605 157 118-162 35/10
0.50 5:07 2:16 9:05 153 148-156 1389 156 152-162 6/4
0.75 7:26 2:19 9:17 154 149-158 1431 156 150-162 11/6
1.00 9:40 2:14 8:54 156 150-163 1389 152 146-158 7/16
1.25 11:44 2:04 8:16 151 134-157 1249 154 152-156 12/3
1.50 14:12 2:28 9:51 157 155-161 1546 155 152-162 8/11
1.75 16:22 2:11 8:42 158 152-163 1375 154 96-158 9/9
2.00 18:41 2:19 9:16 156 142-162 1446 154 96-158 7/19
2.25 20:57 2:16 9:04 157 152-161 1425 152 150-156 7/13
2.50 23:10 2:13 8:51 155 139-165 1372 155 150-166 2/15
2.75 25:26 2:15 9:02 156 148-164 1408 152 144-162 8/5
3.00 27:40 2:15 8:59 148 133-159 1330 153 148-158 8/3
3.25 29:54 2:13 8:54 156 150-162 1388 153 152-154 1/2
3.50 32:04 2:10 8:39 158 155-161 1367 152 148-154 0/0
3.75 46:47 14:43 58:53 120 76-159 7066 148 100-158 0/0
4.00 49:11 2:25 9:38 156 151-161 1503 158 154-162 3/3
4.25 51:30 2:18 9:14 154 149-160 1422 159 154-162 6/7
4.50 54:03 2:33 10:12 155 152-159 1581 158 148-162 5/5
4.75 56:44 2:41 10:46 153 145-162 1647 156 148-162 11/7
5.00 59:06 2:22 9:27 151 146-154 1428 157 152-160 8/8
5.25 1:01:21 2:14 8:58 152 146-158 1363 158 154-166 9/9
5.50 1:03:40 2:19 9:18 157 153-164 1459 155 150-162 8/8
5.75 1:06:04 2:24 9:36 154 147-162 1479 156 152-162 11/4
6.00 1:09:12 3:08 12:32 153 137-164 1917 152 94-158 11/1
6.22 1:11:17 2:05 9:28 155 151-162 1467 156 94-160 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.2% 10:19
    11 2.2% 10:44

  • Cadence Distribution

    154 avge / 166 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 155 5.7 53:04 9:21
    Walk 25.6 147 0.5 18:13 33:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.96% More
    800m 4:09 8:21 45.89% More
    1km 5:16 8:28 47.60% More
    Mile 8:49 8:49 48.86% More
    5k 27:54 8:59 51.54% More
    5 miles 58:24 11:41 40.09% More
    10k 1:11:10 11:27 41.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.65
    5km 27:44 8:56 51.84
    5M 45:55 9:11 50.99
    10km 57:49 9:18 50.53
    10M 1:35:45 9:35 50.06
    Half 2:07:29 9:44 49.60
    20M 3:19:38 9:59 49.50
    Mara 4:25:47 10:09 49.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,467 Fetchies!
Already a Fetchie? Sign in here