Run > General

12th Oct 2021 at 4:47pm by StuartR

  • 57:53
    Time
  • 6.22
    Miles
  • 9:18
    Min/mi
  • 51.09
    WAVA
  • 1192
    Cals
  • 154
    Cadence
  • 148
    bpm
  • Road
    Surface

 

Notes & Comments

5:41 5:23 5:45 5:36 5:37 5:47 5:49 6:25 5:44 6:03 5

Pace

7% 7% 27% 43% 14% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:51 2:51 0.25 11:23 141 97-156 1605 157 118-162 35/10
2 5:07 2:16 0.50 9:05 153 148-156 1389 156 152-162 6/4
3 7:26 2:19 0.75 9:17 154 149-158 1431 156 150-162 11/6
4 9:40 2:14 1.00 8:54 156 150-163 1389 152 146-158 7/16
5 11:44 2:04 1.25 8:16 151 134-157 1249 154 152-156 12/3
6 14:12 2:28 1.50 9:51 157 155-161 1546 155 152-162 8/11
7 16:22 2:11 1.75 8:42 158 152-163 1375 154 96-158 9/9
8 18:41 2:19 2.00 9:16 156 142-162 1446 154 96-158 7/19
9 20:57 2:16 2.25 9:04 157 152-161 1425 152 150-156 7/13
10 23:10 2:13 2.50 8:51 155 139-165 1372 155 150-166 2/15
11 25:26 2:15 2.75 9:02 156 148-164 1408 152 144-162 8/5
12 27:40 2:15 3.00 8:59 148 133-159 1330 153 148-158 8/3
13 29:54 2:13 3.25 8:54 156 150-162 1388 153 152-154 1/2
14 32:04 2:10 3.50 8:39 158 155-161 1367 152 148-154 0/0
15 46:47 14:43 3.75 58:53 120 76-159 7066 148 100-158 0/0
16 49:11 2:25 4.00 9:38 156 151-161 1503 158 154-162 3/3
17 51:30 2:18 4.25 9:14 154 149-160 1422 159 154-162 6/7
18 54:03 2:33 4.50 10:12 155 152-159 1581 158 148-162 5/5
19 56:44 2:41 4.75 10:46 153 145-162 1647 156 148-162 11/7
20 59:06 2:22 5.00 9:27 151 146-154 1428 157 152-160 8/8
21 1:01:21 2:14 5.25 8:58 152 146-158 1363 158 154-166 9/9
22 1:03:40 2:19 5.50 9:18 157 153-164 1459 155 150-162 8/8
23 1:06:04 2:24 5.75 9:36 154 147-162 1479 156 152-162 11/4
24 1:09:12 3:08 6.00 12:32 153 137-164 1917 152 94-158 11/1
25 1:11:17 2:05 6.22 9:28 155 151-162 1467 156 94-160 12/3

Heart

5% 34% 58% 3%
148bpm (165 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 58m, Desc 67m, Range 39m
Elevation Graph
Grade Bands

Cadence

154 (166 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:56 7:48 41.96% 31.4 More
800m 4:09 8:21 45.89% 30.9 More
1km 5:16 8:28 45.25% 31.1 More
Mile 8:49 8:49 47.39% 31.4 More
5k 27:54 8:59 52.09% 33.6 More
5 miles 58:24 11:41 40.55% 25.3 More
10k 1:11:10 11:27 41.51% 26.3 More

Predictions

Best WAVA 52.39%
Dist Time Per Mile WAVA
1M 8:20 8:20 50.09
5km 27:44 8:56 52.39
5M 45:55 9:11 51.58
10km 57:49 9:18 51.10
10M 1:35:45 9:35 50.56
Half 2:07:29 9:44 49.85
20M 3:19:38 9:59 50.20
Mara 4:25:47 10:09 50.74

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.05
17%
9:20
NW
1.33
21.3%
9:33
N
0.39
6.3%
40:50
NE
0.31
5%
9:47
W
0.45
7.2%
11:07
E
0.51
8.3%
10:30
SW
1.14
18.4%
8:54
S
1.03
16.6%
9:01
SE
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