Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Oct 2021 at 6:21am by Aubfred

Run > General
  • Time
    3:19:20
  • Miles
    26.37
  • Min/mi
    7:34
  • Pacing
    90.2%
  • Stride(cm)
    121
  • Cals
    2450
  • Cadence
    176
  • BPM
    169
  • %MHR
    86.1
  • B/mi
    1276
  • Asc(m)
    1032
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 23:24(4:41/km) 166/186bpm [777b/km] 305cal 12.81/14.01kmph
2) 5km - 22:58(4:35/km) 170/179bpm [780b/km] 303cal 13.07/14.31kmph
3) 5.03km - 22:50(4:32/km) 174/181bpm [790b/km] 299cal 13.21/16.33kmph
4) 4.97km - 22:48(4:35/km) 174/180bpm [798b/km] 302cal 13.09/14.14kmph
5) 5.01km - 22:59(4:35/km) 172/177bpm [790b/km] 300cal 13.07/14.14kmph
6) 4.99km - 23:44(4:45/km) 168/175bpm [799b/km] 290cal 12.61/13.74kmph
7) 5.01km - 24:02(4:48/km) 168/176bpm [806b/km] 289cal 12.5/13.13kmph
8) 5.04km - 25:11(5:00/km) 164/174bpm [819b/km] 242cal 12.02/14.38kmph
9) 2.39km - 11:24(4:46/km) 166/176bpm [790b/km] 120cal 12.61/18.27kmph
23:24 22:58 22:50 22:48 22:59 23:44 24:02 25:11 11:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:36 7:36 7:36 160 110-186 1215 168 116-172 61/54
2.00 15:13 7:37 7:37 169 162-180 1287 172 166-176 45/40
3.00 22:33 7:20 7:20 166 157-173 1217 174 170-176 36/26
4.00 30:14 7:41 7:41 172 166-177 1322 176 170-182 150/137
5.00 37:30 7:16 7:16 167 158-177 1213 175 170-184 49/57
6.00 44:47 7:18 7:18 171 162-179 1247 176 170-182 69/93
7.00 52:14 7:27 7:27 174 169-177 1296 177 172-180 70/60
8.00 59:47 7:33 7:33 174 148-180 1312 176 116-184 42/25
9.00 1:06:41 6:55 6:55 175 169-181 1209 179 176-182 39/47
10.00 1:14:09 7:28 7:28 172 168-178 1285 178 170-182 50/45
11.00 1:21:36 7:26 7:26 174 168-180 1295 180 176-184 70/67
12.00 1:28:49 7:13 7:13 174 165-178 1256 178 174-182 32/37
13.00 1:36:10 7:21 7:21 172 166-177 1264 179 172-182 38/43
14.00 1:43:47 7:37 7:37 172 162-177 1311 177 172-182 54/54
15.00 1:51:04 7:17 7:17 172 169-175 1253 177 174-182 33/34
16.00 1:58:26 7:22 7:22 172 169-175 1266 177 170-180 29/27
17.00 2:05:52 7:27 7:27 167 162-170 1243 176 172-180 30/43
18.00 2:13:40 7:47 7:47 167 163-170 1301 176 170-180 45/35
19.00 2:21:30 7:50 7:50 168 163-172 1315 177 172-180 49/42
20.00 2:29:02 7:32 7:32 167 164-170 1259 179 176-182 66/72
21.00 2:36:43 7:41 7:41 167 163-170 1284 179 170-184 101/73
22.00 2:44:43 8:00 8:00 170 163-176 1359 177 158-184 68/89
23.00 2:52:27 7:44 7:44 167 164-170 1291 179 172-182 31/46
24.00 3:01:04 8:38 8:38 158 147-168 1363 168 116-232 48/45
25.00 3:08:39 7:35 7:35 165 149-175 1251 177 132-184 44/47
26.00 3:16:35 7:56 7:56 165 153-175 1309 171 116-184 38/41
26.37 3:19:20 2:45 7:21 166 155-175 1220 176 130-192 19/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.6% 7:08
    23 10.9% 7:47
    22 21.5% 7:25
    19 18.2% 7:26
    19 10.3% 7:43
    17 10.3% 7:35

  • Cadence Distribution

    176 avge / 232 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 176 26.1 3:14:48 7:28
    Walk 2.1 128 0.3 4:16 13:54
    Still 0.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 45.53% More
    800m 3:20 6:42 50.57% More
    1km 4:12 6:46 52.87% More
    Mile 6:46 6:46 57.10% More
    5k 22:16 7:10 57.56% More
    5 miles 36:03 7:13 58.43% More
    10k 45:04 7:15 58.58% More
    10 miles 1:13:16 7:20 59.03% More
    Half 1:36:22 7:21 59.64% More
    20 miles 2:29:00 7:27 60.23% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:13 6:13
    5km 20:39 6:39
    5M 34:12 6:50
    10km 43:04 6:56
    10M 1:11:19 7:08
    Half 1:34:57 7:15
    20M 2:28:42 7:26
    Mara 3:17:58 7:33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here