Sun 17th Oct 2021 at 6:21am by Aubfred

Run > General

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Time
3:19:20
Miles
26.37
Min/mi
7:34
Pacing
90%
Stride(cm)
121
Cals
2450
Cadence
176
BPM
169
%MHR
86.1
B/mi
1276
Asc(m)
1032
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 23:24(4:41/km) 166/186bpm [777b/km] 305cal 12.81/14.01kmph
2) 5km - 22:58(4:35/km) 170/179bpm [780b/km] 303cal 13.07/14.31kmph
3) 5.03km - 22:50(4:32/km) 174/181bpm [790b/km] 299cal 13.21/16.33kmph
4) 4.97km - 22:48(4:35/km) 174/180bpm [798b/km] 302cal 13.09/14.14kmph
5) 5.01km - 22:59(4:35/km) 172/177bpm [790b/km] 300cal 13.07/14.14kmph
6) 4.99km - 23:44(4:45/km) 168/175bpm [799b/km] 290cal 12.61/13.74kmph
7) 5.01km - 24:02(4:48/km) 168/176bpm [806b/km] 289cal 12.5/13.13kmph
8) 5.04km - 25:11(5:00/km) 164/174bpm [819b/km] 242cal 12.02/14.38kmph
9) 2.39km - 11:24(4:46/km) 166/176bpm [790b/km] 120cal 12.61/18.27kmph

23:24 22:58 22:50 22:48 22:59 23:44 24:02 25:11 11:24

Pace

53%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:36	7:36	7:36	160 110-186	1215	168 116-172	61/54
2.00	15:13	7:37	7:37	169 162-180	1287	172 166-176	45/40
3.00	22:33	7:20	7:20	166 157-173	1217	174 170-176	36/26
4.00	30:14	7:41	7:41	172 166-177	1322	176 170-182	150/137
5.00	37:30	7:16	7:16	167 158-177	1213	175 170-184	49/57
6.00	44:47	7:18	7:18	171 162-179	1247	176 170-182	69/93
7.00	52:14	7:27	7:27	174 169-177	1296	177 172-180	70/60
8.00	59:47	7:33	7:33	174 148-180	1312	176 116-184	42/25
9.00	1:06:41	6:55	6:55	175 169-181	1209	179 176-182	39/47
10.00	1:14:09	7:28	7:28	172 168-178	1285	178 170-182	50/45
11.00	1:21:36	7:26	7:26	174 168-180	1295	180 176-184	70/67
12.00	1:28:49	7:13	7:13	174 165-178	1256	178 174-182	32/37
13.00	1:36:10	7:21	7:21	172 166-177	1264	179 172-182	38/43
14.00	1:43:47	7:37	7:37	172 162-177	1311	177 172-182	54/54
15.00	1:51:04	7:17	7:17	172 169-175	1253	177 174-182	33/34
16.00	1:58:26	7:22	7:22	172 169-175	1266	177 170-180	29/27
17.00	2:05:52	7:27	7:27	167 162-170	1243	176 172-180	30/43
18.00	2:13:40	7:47	7:47	167 163-170	1301	176 170-180	45/35
19.00	2:21:30	7:50	7:50	168 163-172	1315	177 172-180	49/42
20.00	2:29:02	7:32	7:32	167 164-170	1259	179 176-182	66/72
21.00	2:36:43	7:41	7:41	167 163-170	1284	179 170-184	101/73
22.00	2:44:43	8:00	8:00	170 163-176	1359	177 158-184	68/89
23.00	2:52:27	7:44	7:44	167 164-170	1291	179 172-182	31/46
24.00	3:01:04	8:38	8:38	158 147-168	1363	168 116-232	48/45
25.00	3:08:39	7:35	7:35	165 149-175	1251	177 132-184	44/47
26.00	3:16:35	7:56	7:56	165 153-175	1309	171 116-184	38/41
26.37	3:19:20	2:45	7:21	166 155-175	1220	176 130-192	19/9

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1032m, Range 78m, Flat prediction 3:18:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.6%	7:08
23 10.9%	7:47
22 21.5%	7:25
19 18.2%	7:26
19 10.3%	7:43
17 10.3%	7:35
See your biggest climbs

Cadence

176 (232 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	176	26.1	3:14:48	7:28
Walk	2.1	128	0.3	4:16	13:54
Still	0.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	0.00%	More
800m	3:20	6:42	0.00%	More
1km	4:12	6:46	0.00%	More
Mile	6:46	6:46	0.00%	More
5k	22:16	7:10	0.00%	More
5 miles	36:03	7:13	0.00%	More
10k	45:04	7:15	0.00%	More
10 miles	1:13:16	7:20	0.00%	More
Half	1:36:22	7:21	0.00%	More
20 miles	2:29:00	7:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:13	6:13
5km	20:39	6:39
5M	34:12	6:50
10km	43:04	6:56
10M	1:11:19	7:08
Half	1:34:57	7:15
20M	2:28:42	7:26
Mara	3:17:58	7:33

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