Sun 10th Oct 2021 at 10:09am by colliestalker

Run > General

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Time
1:00:17
Miles
6.23
Min/mi
9:41
Pacing
95%
WAVA
58.82
Stride(cm)
92
Cals
766
Cadence
180
BPM
165
%MHR
93
B/mi
1601
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 169/180bpm [1001b/km] 78cal 10.13/10.58kmph
2) 1km - 5:59(5:59/km) 166/174bpm [994b/km] 76cal 10.02/10.14kmph
3) 1km - 5:55(5:55/km) 163/166bpm [965b/km] 73cal 10.14/10.45kmph
4) 1km - 6:01(6:01/km) 166/168bpm [998b/km] 77cal 9.98/10.61kmph
5) 1km - 5:56(5:56/km) 168/176bpm [996b/km] 77cal 10.12/10.48kmph
6) 1km - 6:04(6:04/km) 174/182bpm [1054b/km] 84cal 9.9/10.18kmph
7) 1km - 6:04(6:04/km) 174/182bpm [1054b/km] 83cal 9.9/10.52kmph
8) 1km - 6:05(6:05/km) 169/178bpm [1027b/km] 80cal 9.87/10.35kmph
9) 1km - 6:02(6:02/km) 160/171bpm [965b/km] 72cal 9.95/10.41kmph
10) 1km - 6:10(6:10/km) 154/164bpm [949b/km] 65cal 9.74/10.81kmph
11) 0.02km - 8(6:05/km) 164/165bpm [997b/km] 1cal 9.87/10.55kmph

5:55 5:59 5:55 6:01 5:56 6:04 6:04 6:05 6:02 6:10 8

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	162 113-179	1518	175 162-180	3/2
0.50	4:46	2:25	9:41	170 167-174	1647	175 172-178	1/2
0.75	7:10	2:24	9:35	167 162-173	1599	175 172-178	1/5
1.00	9:33	2:24	9:36	169 166-174	1621	177 174-180	2/4
1.25	11:58	2:24	9:36	163 157-170	1566	177 174-180	5/2
1.50	14:21	2:23	9:33	162 160-164	1547	177 174-180	2/7
1.75	16:42	2:21	9:25	162 160-164	1525	179 176-182	4/4
2.00	19:06	2:24	9:36	165 163-167	1584	179 176-182	7/1
2.25	21:32	2:26	9:45	167 165-168	1627	179 176-182	5/2
2.50	23:59	2:27	9:46	167 166-168	1631	179 176-184	3/3
2.75	26:23	2:24	9:37	169 166-173	1625	183 180-184	2/5
3.00	28:47	2:25	9:38	168 164-174	1619	183 178-188	2/3
3.25	31:10	2:22	9:29	173 167-177	1639	181 178-184	4/3
3.50	33:35	2:25	9:40	175 171-180	1691	182 180-186	6/2
3.75	36:06	2:32	10:07	172 168-178	1739	178 90-184	2/3
4.00	38:33	2:26	9:46	172 165-178	1679	181 148-188	3/4
4.25	40:56	2:24	9:34	176 169-182	1685	181 178-184	1/6
4.50	43:26	2:30	10:00	172 168-177	1720	180 104-186	4/4
4.75	45:51	2:24	9:37	167 159-173	1606	182 180-190	3/3
5.00	48:21	2:30	10:01	168 159-172	1683	182 148-188	3/3
5.25	50:44	2:23	9:33	165 161-169	1577	181 150-186	2/2
5.50	53:09	2:25	9:39	155 149-165	1496	183 176-188	4/1
5.75	55:39	2:30	9:59	155 150-161	1547	183 146-190	3/1
6.00	58:05	2:27	9:46	150 134-162	1466	184 150-192	2/2
6.23	1:00:17	2:12	9:44	157 145-165	1527	183 148-190	2/2

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 12m, Flat prediction 1:00:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	180	6.2	59:28	9:38
Walk	1.3	139	0.1	49	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	41.83%	More
800m	4:41	9:26	48.72%	More
1km	5:52	9:27	50.63%	More
Mile	9:31	9:31	53.08%	More
5k	29:46	9:35	57.93%	More
5 miles	48:20	9:40	58.42%	More
10k	1:00:09	9:41	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	58.28
5km	28:50	9:17	59.79
5M	47:45	9:33	59.14
10km	1:00:07	9:40	58.86
10M	1:39:33	9:57	58.99
Half	2:12:32	10:07	58.31
20M	3:27:33	10:23	59.00
Mara	4:36:20	10:33	59.09

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