Sun 26th Sep 2021 at 9:30am by JonRead

Run > Race

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Time
50:07
Miles
6.24
Min/mi
8:02
Pacing
92%
WAVA
58.55
Stride(cm)
116
Cals
766
Cadence
173
BPM
158
%MHR
92.1
B/mi
1265
Asc(m)
211
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 134/153bpm [651b/km] 63cal 12.35/13.64kmph
2) 1km - 4:53(4:53/km) 152/163bpm [742b/km] 71cal 12.29/13.4kmph
3) 1km - 4:49(4:49/km) 155/161bpm [745b/km] 71cal 12.47/12.77kmph
4) 1km - 4:47(4:47/km) 155/169bpm [741b/km] 71cal 12.55/13.6kmph
5) 1km - 4:51(4:51/km) 158/166bpm [766b/km] 74cal 12.37/13.07kmph
6) 1km - 5:00(5:00/km) 159/162bpm [796b/km] 76cal 11.98/12.63kmph
7) 1km - 5:23(5:23/km) 163/171bpm [878b/km] 85cal 11.13/12.36kmph
8) 1km - 5:20(5:20/km) 162/165bpm [865b/km] 84cal 11.24/11.72kmph
9) 1km - 5:19(5:19/km) 166/175bpm [884b/km] 87cal 11.27/11.66kmph
10) 1km - 4:43(4:43/km) 171/176bpm [807b/km] 81cal 12.71/14.04kmph
11) 0.04km - 10(3:41/km) 178/180bpm [656b/km] 3cal 16.28/14.18kmph

4:51 4:53 4:49 4:47 4:51 5:00 5:23 5:20 5:19 4:43 10

Pace

11%

45%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	131 102-153	1012	177 170-184	0/6
0.50	3:57	2:01	8:05	135 131-138	1092	172 170-174	21/6
0.75	5:51	1:54	7:37	144 138-150	1097	175 172-178	10/17
1.00	7:49	1:58	7:51	151 148-155	1185	174 172-176	16/7
1.25	9:48	1:59	7:54	157 154-162	1241	173 170-174	11/9
1.50	11:44	1:57	7:47	155 148-161	1206	173 172-174	12/16
1.75	13:42	1:58	7:51	155 153-156	1217	173 170-176	13/14
2.00	15:34	1:52	7:29	154 151-156	1152	175 172-178	3/16
2.25	17:24	1:49	7:16	152 149-154	1106	175 174-178	10/23
2.50	19:27	2:03	8:13	159 150-168	1308	173 168-178	14/6
2.75	21:22	1:55	7:39	159 155-165	1217	173 170-174	10/16
3.00	23:19	1:57	7:50	157 152-160	1230	175 172-178	14/11
3.25	25:17	1:58	7:52	160 157-162	1259	173 168-176	6/12
3.50	27:24	2:06	8:26	157 153-160	1323	173 156-176	10/12
3.75	29:22	1:59	7:54	159 158-160	1257	173 170-176	5/3
4.00	31:26	2:03	8:13	160 159-162	1315	173 172-174	16/8
4.25	33:41	2:15	9:00	164 160-170	1476	169 166-172	8/5
4.50	35:53	2:12	8:49	164 160-170	1445	170 166-172	8/11
4.75	38:06	2:13	8:53	160 158-162	1421	172 170-174	12/15
5.00	40:09	2:03	8:12	163 161-165	1338	172 170-176	16/6
5.25	42:14	2:05	8:21	166 162-174	1387	172 168-174	13/11
5.50	44:27	2:13	8:50	168 163-173	1485	169 162-172	6/5
5.75	46:34	2:07	8:28	170 164-174	1439	172 170-174	10/5
6.00	48:28	1:54	7:35	170 168-173	1290	177 174-180	4/12
6.24	50:07	1:39	6:56	172 167-179	1192	181 176-186	14/16

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 47m, Flat prediction 49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.9%	8:31
15 7.3%	8:06
14 7.9%	8:15
14 7.0%	7:57
12 9.3%	6:34
12 6.4%	8:06
See your biggest climbs

Cadence

173 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	50:07	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.95%	More
800m	3:37	7:17	52.65%	More
1km	4:35	7:23	54.09%	More
Mile	7:35	7:35	55.76%	More
5k	24:10	7:47	59.48%	More
5 miles	40:09	8:02	58.29%	More
10k	49:55	8:02	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	23:56	7:42	60.08
5M	39:38	7:56	59.05
10km	49:54	8:02	58.55
10M	1:22:37	8:16	58.44
Half	1:50:00	8:24	57.61
20M	2:52:15	8:37	58.30
Mara	3:49:21	8:45	58.38

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