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Sat 4th Sep 2021 at 9:00am by gribb0

Run > General
  • Time
    31:02
  • Miles
    3.18
  • Min/mi
    9:46
  • Pacing
    95%
  • WAVA
    57.88
  • Stride(cm)
    103
  • Cals
    263
  • Cadence
    159
  • BPM
    129
  • %MHR
    80.2
  • B/mi
    1260
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 114/128bpm [1098b/mi] 44cal
2) 0.62m - 6:08(9:52/m) 131/136bpm [1293b/mi] 54cal
3) 0.62m - 5:54(9:29/m) 131/134bpm [1243b/mi] 51cal
4) 0.62m - 6:12(9:59/m) 135/137bpm [1347b/mi] 55cal
5) 0.62m - 6:12(9:58/m) 134/139bpm [1336b/mi] 54cal
6) 0.07m - 38(9:16/m) 139/139bpm [1288b/mi] 5cal
5:59 6:08 5:54 6:12 6:12 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 97 77-108 938 158 156-162 1/1
0.25 2:24 1:11 9:29 112 109-115 1062 158 156-160 0/6
0.38 3:37 1:13 9:47 117 115-119 1144 159 156-162 1/3
0.50 4:49 1:12 9:32 122 121-123 1164 160 158-162 2/2
0.63 6:01 1:12 9:39 125 123-128 1207 159 156-162 3/3
0.75 7:11 1:11 9:25 128 126-128 1204 162 160-164 1/2
0.88 8:29 1:17 10:17 130 127-133 1338 158 156-162 4/0
1.00 9:45 1:16 10:10 134 131-135 1363 157 156-160 5/0
1.13 10:59 1:14 9:52 132 128-136 1302 159 156-162 1/5
1.25 12:11 1:12 9:37 134 133-135 1288 160 158-164 5/2
1.38 13:20 1:09 9:15 130 128-133 1202 161 156-164 0/3
1.50 14:33 1:13 9:43 129 128-130 1254 161 158-164 0/6
1.63 15:46 1:13 9:43 131 129-132 1273 162 160-166 2/3
1.75 16:58 1:12 9:33 134 132-134 1279 162 160-166 2/1
1.88 18:09 1:11 9:31 133 133-134 1266 160 156-164 1/3
2.00 19:30 1:20 10:43 136 134-137 1458 159 154-164 6/2
2.13 20:44 1:14 9:52 137 136-137 1352 158 154-160 4/0
2.25 22:00 1:16 10:08 134 133-136 1358 157 154-160 2/6
2.38 23:13 1:13 9:44 135 132-136 1314 159 156-162 3/3
2.50 24:21 1:08 9:08 131 130-132 1196 162 160-164 0/8
2.63 25:33 1:11 9:32 132 130-133 1258 160 158-164 1/4
2.75 26:46 1:13 9:48 133 132-134 1303 160 158-162 4/3
2.88 27:58 1:12 9:35 134 133-135 1284 162 158-164 1/2
3.00 29:15 1:17 10:14 135 134-137 1382 157 156-160 3/1
3.13 30:35 1:21 10:44 138 137-139 1481 157 154-160 7/0
3.17 31:02 27 9:13 139 139-139 1281 158 158-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 10:14
    11 2.4% 10:11
    10 2.7% 10:35

  • Cadence Distribution

    159 avge / 166 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 44.77% More
    800m 4:43 9:30 49.25% More
    1km 5:54 9:29 51.18% More
    Mile 9:39 9:39 52.58% More
    5k 30:24 9:47 57.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 58.13
    5km 30:15 9:44 58.08
    5M 50:58 10:12 55.79
    10km 1:04:40 10:24 54.74
    10M 1:48:57 10:54 53.72
    Half 2:26:29 11:11 52.96
    20M 3:52:55 11:39 51.30
    Mara 5:13:09 11:57 49.97
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