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Wed 21st Jul 2021 at 7:30pm by Helegant

Run > Race
  • Time
    43:04
  • Miles
    3.13
  • Min/mi
    13:46
  • Pacing
    90%
  • WAVA
    45.60
  • Stride(cm)
    74
  • Cals
    327
  • Cadence
    158
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    2231
  • Asc(m)
    230
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Hot!
Split Summary
===
1) 1m - 13:10(13:10/m) 160/177bpm [2106b/mi] 103cal 4.56/5.68mph
2) 1m - 13:38(13:38/m) 166/181bpm [2264b/mi] 102cal 4.4/5.55mph
3) 1m - 14:34(14:34/m) 165/176bpm [2403b/mi] 109cal 4.12/5.28mph
4) 0.13m - 1:42(13:19/m) 171/179bpm [2276b/mi] 13cal 4.51/5.09mph
13:10 13:38 14:34 1:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:07 136 91-163 1784 160 126-174 0/5
0.25 3:17 1:38 13:07 160 152-166 2099 155 134-176 0/6
0.38 4:50 1:33 12:27 163 154-168 2028 166 144-172 2/0
0.50 6:30 1:40 13:16 163 158-169 2164 161 140-172 3/6
0.63 8:15 1:46 14:05 163 156-167 2296 156 142-176 10/11
0.75 9:49 1:34 12:33 169 163-177 2120 172 144-180 23/9
0.88 11:30 1:41 13:29 164 158-173 2210 162 142-178 8/9
1.00 13:10 1:39 13:15 163 159-168 2160 155 140-180 16/19
1.13 14:45 1:35 12:42 165 159-174 2094 163 138-176 13/4
1.25 16:27 1:42 13:32 165 160-169 2234 154 132-176 1/16
1.38 18:14 1:47 14:16 165 156-173 2354 159 98-178 14/7
1.50 19:56 1:42 13:38 164 159-169 2235 155 140-174 8/13
1.63 21:33 1:37 12:59 166 160-171 2154 164 138-182 8/12
1.75 23:17 1:44 13:54 167 164-170 2323 162 134-180 17/9
1.88 25:05 1:47 14:18 165 161-173 2360 153 136-178 17/16
2.00 26:48 1:44 13:49 170 163-179 2350 155 134-174 21/13
2.13 28:36 1:48 14:21 164 159-171 2353 161 136-180 14/16
2.25 30:19 1:43 13:45 166 162-171 2283 164 136-176 19/19
2.38 32:06 1:47 14:16 164 158-168 2340 161 140-178 2/23
2.50 34:00 1:54 15:13 162 156-172 2465 147 108-182 19/3
2.63 35:40 1:40 13:18 167 159-172 2221 156 128-180 4/12
2.75 37:35 1:55 15:21 162 160-166 2487 145 140-150 20/13
2.88 39:27 1:52 14:52 164 161-170 2439 150 138-176 19/10
3.00 41:22 1:55 15:22 168 164-175 2583 151 138-178 6/19
3.13 43:02 1:40 13:23 172 165-178 2301 162 138-180 13/14
3.13 43:05 3 13:50 170 170-170 2353 174 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.6% 13:24
    18 11.5% 15:38
    17 11.8% 13:58
    16 13.5% 12:52
    11 11.1% 15:38
    11 9.2% 11:49

  • Cadence Distribution

    158 avge / 182 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.5 173 1.6 19:37 12:13
    Walk 54.5 140 1.5 23:28 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:17 36.36% More
    800m 6:24 12:52 41.98% More
    1km 8:04 13:00 42.66% More
    Mile 13:01 13:01 43.02% More
    5k 42:48 13:47 45.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 44.80
    5km 42:43 13:45 45.60
    5M 1:11:34 14:19 44.05
    10km 1:30:36 14:35 43.31
    10M 2:31:47 15:11 42.90
    Half 3:23:26 15:32 42.52
    20M 5:21:53 16:06 41.49
    Mara 7:11:24 16:28 40.61

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