Running > Race

25th Sep 2005 at 1pm by Cavey

  • 2:26:45
    Time
  • 13.10
    Miles
  • 11:12
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • Felt Terrible
  • warm

Kit

  • Asics GT-2100

Predictions

Best WAVA 40.83%
Dist Time Per Mile WAVA
1M 9:36 9:36 38.65
5km 31:56 10:17 40.40
5M 52:52 10:34 40.34
10km 1:06:34 10:43 40.34
10M 1:50:13 11:01 40.27
Half 2:26:45 11:12 40.04
20M 3:49:48 11:29 40.30
Mara 5:05:58 11:41 40.83

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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