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Sat 23rd May 2020 at 8:00am by The Flawed Runner

Run > General
  • Time
    29:22
  • Miles
    2.21
  • Min/mi
    13:17
  • Pacing
    70.6%
  • WAVA
    34.51
  • Cals
    358
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1859
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:36(15:27/m) 97cal
2) 0.63m - 7:08(11:22/m) 106cal
3) 0.62m - 6:44(10:50/m) 95cal
4) 0.34m - 5:54(17:35/m) 60cal
9:36 7:08 6:44 5:54

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:08 1:08 18:04 93 76-104 1679
0.13 2:14 1:06 17:37 113 104-118 1991
0.19 3:21 1:07 17:58 122 114-132 2192
0.25 4:25 1:03 16:55 131 127-133 2215
0.31 5:32 1:08 18:03 128 124-131 2311
0.38 6:39 1:07 17:48 134 126-138 2385
0.44 7:33 54 14:16 139 136-142 1983
0.50 8:06 33 8:49 140 139-142 1234
0.56 8:36 30 8:03 143 139-150 1152
0.63 9:41 1:05 17:22 133 122-153 2310
0.69 10:32 51 13:41 128 118-146 1751
0.75 11:19 46 12:22 155 146-167 1916
0.81 11:55 36 9:41 178 167-184 1724
0.88 12:30 36 9:28 172 166-180 1628
0.94 13:06 35 9:23 169 164-172 1587
1.00 13:54 49 12:58 155 151-163 2010
1.06 14:48 54 14:28 148 141-154 2140
1.13 15:42 53 14:13 131 125-141 1863
1.19 16:32 50 13:17 131 126-140 1740
1.25 17:05 33 8:53 149 140-154 1325
1.31 17:40 35 9:18 172 155-182 1599
1.38 18:35 56 14:50 163 153-179 2418
1.44 19:29 53 14:13 144 140-155 2048
1.50 20:01 32 8:37 156 143-173 1345
1.56 20:32 31 8:09 169 165-172 1376
1.63 21:03 32 8:30 177 168-188 1503
1.69 21:35 32 8:30 188 187-190 1598
1.75 22:08 33 8:51 189 188-191 1671
1.81 23:10 1:02 16:30 165 142-190 2721
1.88 24:11 1:01 16:12 134 129-142 2171
1.94 25:18 1:07 17:46 127 124-129 2257
2.00 26:39 1:21 21:36 121 113-127 2613
2.06 27:47 1:08 18:09 123 122-125 2233
2.13 29:01 1:14 19:50 120 117-123 2379
2.16 29:40 39 18:14 121 116-122 2206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.35% More
    800m 5:01 10:06 38.27% More
    1km 6:21 10:13 39.79% More
    Mile 10:47 10:47 40.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:47 12:47 33.97
    5km 41:58 13:30 34.53
    5M 1:09:07 13:49 34.15
    10km 1:26:48 13:58 33.94
    10M 2:22:56 14:18 33.82
    Half 3:09:42 14:29 33.62
    20M 4:55:36 14:47 33.73
    Mara 6:32:20 14:58 33.95
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