drizzle
-
Time
2:12:56
-
Miles
13.10
-
Min/mi
10:09
-
WAVA
48.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Well, I'm glad I have actually done my first half marathon, and in my home town too! I was really pleased up to 10 miles, when I was pretty much on track for just under 2 hours.. then did something to my right hip and had to slow down and walk a bit. Still, it was just under my predicted time so good all in all. Hope to get a better time at Reading in a few weeks. Great course, and great support all around which really helped.
10.14 9.01 8.59 8.48 9.09 8.50 9.29 9.54 10.14 9.57 13.51 13.59 12.18 0.56
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:42 |
8:42 |
48.58 |
| 5km |
28:55 |
9:18 |
51.07 |
| 5M |
47:53 |
9:35 |
50.07 |
| 10km |
1:00:18 |
9:42 |
49.68 |
| 10M |
1:39:51 |
9:59 |
49.35 |
| Half |
2:12:56 |
10:09 |
48.37 |
| 20M |
3:28:10 |
10:25 |
48.60 |
| Mara |
4:37:09 |
10:35 |
48.37 |
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