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Walk > General

3rd May 2021 at 3pm by Salister

  • 1:15:02
    Time
  • 3.60
    Miles
  • 20:51
    Min/mi

 

Notes & Comments

18:15 20:28 25:05 11:14

Pace

100%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:28 2:28 0.13 19:46 3/3
2 4:41 2:13 0.25 17:42 2/2
3 6:54 2:13 0.38 17:42 1/1
4 9:11 2:17 0.50 18:16 3/3
5 11:32 2:21 0.63 18:52 2/2
6 13:43 2:11 0.75 17:25 2/2
7 15:57 2:14 0.88 17:50 3/2
8 18:14 2:17 1.00 18:19 1/2
9 20:29 2:15 1.13 17:57 1/1
10 22:41 2:12 1.25 17:36 2/2
11 24:53 2:12 1.38 17:35 1/2
12 27:05 2:12 1.50 17:35 2/2
13 29:19 2:15 1.63 17:56 3/1
14 33:45 4:26 1.75 35:26 2/1
15 36:01 2:17 1.88 18:13 1/2
16 38:41 2:39 2.00 21:15 3/3
17 41:04 2:23 2.13 19:04 1/2
18 49:36 8:32 2.25 1:08:15 2/2
19 52:02 2:26 2.38 19:25 1/1
20 54:24 2:22 2.50 18:59 2/1
21 56:36 2:12 2.63 17:38 2/2
22 58:57 2:21 2.75 18:48 2/1
23 1:01:21 2:23 2.88 19:07 2/1
24 1:03:48 2:27 3.00 19:37 2/1
25 1:06:26 2:38 3.13 21:05 2/2
26 1:08:43 2:17 3.25 18:15 2/2
27 1:10:55 2:12 3.38 17:39 1/1
28 1:13:09 2:14 3.50 17:51 2/1
29 1:15:02 1:53 3.60 18:55 2/3

Elevation

Asc 55m, Desc 56m, Range 4m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:07 More
800m 8:43 17:32 More
1km 11:00 17:42 More
Mile 17:42 17:42 More
5k 1:05:47 21:10 More

Predictions

Dist Time Per Mile

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.68
19%
19:24
NW
0.29
8%
39:10
N
0.18
4.9%
18:30
NE
0.67
18.7%
19:37
W
0.64
17.7%
19:01
E
0.13
3.7%
21:27
SW
0.32
9%
19:30
S
0.69
19.1%
18:38
SE

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