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Bike > General

16th Apr 2021 at 5pm by MrMole

  • 22:54
    Time
  • 3.35
    Miles
  • 8.8
    mph
  • 208
    Cals
  • Road
    Surface

 

Notes & Comments

22:54

Pace

20% 15% 11% 9% 20% 24%

Splits

# Time Split Miles Mph
1 2:22 2:22 0.13 3.18
2 3:37 1:15 0.25 5.98
3 4:46 1:09 0.38 6.51
4 5:42 56 0.50 7.97
5 6:32 49 0.63 9.14
6 7:02 31 0.75 14.73
7 7:51 49 0.88 9.14
8 8:42 50 1.00 8.96
9 9:34 52 1.13 8.61
10 10:05 31 1.25 14.34
11 10:44 38 1.38 11.76
12 11:11 28 1.50 16.19
13 11:39 28 1.63 16.21
14 12:10 31 1.75 14.70
15 12:51 41 1.88 10.91
16 13:17 26 2.00 17.10
17 13:53 36 2.13 12.50
18 14:58 1:05 2.25 6.97
19 15:59 1:02 2.38 7.31
20 16:35 35 2.50 12.70
21 17:53 1:18 2.63 5.78
22 18:26 34 2.75 13.32
23 18:59 32 2.88 13.98
24 19:46 47 3.00 9.52
25 20:48 1:02 3.13 7.27
26 22:13 1:25 3.25 5.29
27 22:53 40 3.35 8.90

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:35 More
800m 1:59 4:00 More
1km 2:30 4:01 More
Mile 4:17 4:17 More
5k 19:19 6:13 More

Predictions

Dist Time Per Mile
10 miles 1:13:00 7:18
20km 1:31:54 7:24
15 miles 1:52:11 7:29
20 miles 2:32:11 7:37
40km 3:11:37 7:43
25 miles 3:12:48 7:43
42km 3:21:47 7:44
50 miles 6:41:58 8:02
56 miles 7:33:17 8:06
100 miles 13:58:05 8:23
112 miles 15:45:04 8:26

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
0.3%
25:28
NW
0.16
4.6%
13:51
N
0.29
8.7%
5:41
NE
0.15
4.5%
11:45
W
0.69
20.6%
8:01
E
0.83
24.7%
5:51
SW
0.32
9.6%
7:01
S
0.9
27%
4:55
SE

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