Sun 21st Sep 2008 at 10:00am by Pod
Run > General
-
Time
53:42
-
Miles
6.21
-
Min/mi
8:39
-
WAVA
57.51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
The Tees Pride 10 km run. Just a week after the Nottigham Half marthon, so really pleased with the time. Still haven't done much training. Hard going, quads tight, but still happy
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
55.90 |
5km |
25:46 |
8:18 |
58.74 |
5M |
42:41 |
8:32 |
57.81 |
10km |
53:44 |
8:39 |
57.47 |
10M |
1:28:59 |
8:54 |
57.02 |
Half |
1:58:28 |
9:03 |
55.85 |
20M |
3:05:31 |
9:17 |
55.96 |
Mara |
4:07:00 |
9:26 |
55.56 |
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