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Run > General

15th Apr 2021 at 4pm by oldngrey

  • 43:48
    Time
  • 4.68
    Miles
  • 9:22
    Min/mi
  • 55.43
    WAVA
  • 124
    bpm
  • Road
    Surface

 

Notes & Comments

8:57 10:37 9:04 9:08 6:02

Pace

1% 1% 71% 27%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:10 1:10 0.13 9:24 93 93-93 874 2/2
2 2:19 1:09 0.25 9:11 93 93-93 854 4/0
3 3:29 1:09 0.38 9:15 93 93-93 860 2/1
4 4:35 1:06 0.50 8:50 93 93-93 821 1/1
5 5:39 1:04 0.63 8:33 93 93-93 795 3/2
6 6:45 1:06 0.75 8:49 93 93-93 820 2/2
7 7:49 1:04 0.88 8:34 93 93-93 797 0/4
8 8:55 1:06 1.00 8:49 93 93-93 820 3/1
9 10:02 1:06 1.13 8:50 93 93-93 822 3/1
10 11:05 1:04 1.25 8:30 93 93-93 790 2/1
11 12:09 1:04 1.38 8:29 93 93-93 789 2/2
12 15:10 3:01 1.50 24:08 103 93-138 2485 1/2
13 16:16 1:06 1.63 8:49 138 138-138 1217 2/2
14 17:22 1:06 1.75 8:44 138 138-138 1205 0/3
15 18:25 1:03 1.88 8:27 138 138-138 1166 1/4
16 19:32 1:07 2.00 8:58 138 138-138 1237 0/11
17 20:39 1:07 2.13 8:57 138 138-138 1236 2/3
18 21:47 1:07 2.25 8:57 138 138-138 1235 2/3
19 22:54 1:07 2.38 8:57 138 138-138 1235 2/1
20 24:03 1:09 2.50 9:13 138 136-138 1273 1/2
21 25:13 1:10 2.63 9:18 137 134-138 1275 1/2
22 26:22 1:10 2.75 9:17 137 134-139 1272 2/2
23 27:30 1:08 2.88 9:05 136 136-138 1236 1/1
24 28:38 1:07 3.00 8:58 138 137-140 1237 1/2
25 29:45 1:08 3.13 9:00 138 138-139 1242 2/2
26 30:54 1:08 3.25 9:07 139 138-139 1267 1/1
27 32:01 1:08 3.38 9:03 140 139-140 1266 2/2
28 33:10 1:08 3.50 9:05 140 138-141 1271 3/3
29 34:18 1:09 3.63 9:11 140 139-141 1287 2/3
30 35:29 1:10 3.75 9:22 139 137-140 1301 3/0
31 36:36 1:07 3.88 8:58 138 137-138 1238 1/3
32 37:43 1:07 4.00 8:57 135 133-138 1209 1/2
33 38:52 1:09 4.13 9:09 133 132-135 1218 2/1
34 39:59 1:07 4.25 8:54 137 134-139 1219 5/1
35 41:07 1:09 4.38 9:09 139 138-140 1272 2/3
36 42:13 1:06 4.50 8:49 139 137-141 1226 2/1
37 43:21 1:07 4.63 8:59 139 138-141 1248 3/1
38 43:48 27 4.67 9:56 139 139-141 1380 3/0

Heart

100% 0% 0%
124bpm (141 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 78m, Desc 81m, Range 23m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:02 8:11 43.09% 29.8 More
800m 4:09 8:20 50.36% 30.9 More
1km 5:17 8:31 49.31% 30.9 More
Mile 8:39 8:39 52.88% 32.1 More
5k 27:50 8:57 56.92% 33.7 More

Predictions

Best WAVA 55.83%
Dist Time Per Mile WAVA
1M 8:32 8:32 53.59
5km 28:22 9:08 55.83
5M 46:59 9:24 55.29
10km 59:09 9:31 54.95
10M 1:37:57 9:48 54.48
Half 2:10:25 9:57 53.78
20M 3:24:13 10:13 54.16
Mara 4:31:54 10:23 54.74

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.19
4%
8:45
NW
0.32
6.9%
9:26
N
1.55
33.1%
9:06
NE
0.63
13.5%
8:57
W
0.1
2.1%
8:55
E
0.58
12.3%
8:55
SW
0.97
20.8%
10:44
S
0.34
7.3%
8:40
SE

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