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Run > General

12th Apr 2021 at 5am by oldngrey

  • 36:38
    Time
  • 4.10
    Miles
  • 8:56
    Min/mi
  • 58.17
    WAVA
  • 143
    bpm
  • Road
    Surface

 

Notes & Comments

8:55 8:45 8:43 9:21 54

Pace

2% 2% 3% 52% 42%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:08 1:08 0.13 9:03 140 140-140 1267 2/2
2 2:17 1:09 0.25 9:15 140 140-140 1296 4/0
3 3:24 1:07 0.38 8:56 140 140-140 1251 2/1
4 4:31 1:07 0.50 8:52 140 140-140 1241 2/1
5 5:37 1:06 0.63 8:47 140 140-140 1230 3/2
6 6:43 1:06 0.75 8:49 140 140-140 1234 2/2
7 7:47 1:04 0.88 8:30 140 140-140 1189 0/5
8 8:53 1:07 1.00 8:54 140 140-140 1247 3/1
9 9:59 1:06 1.13 8:46 140 140-140 1228 3/1
10 11:05 1:05 1.25 8:44 140 140-140 1222 2/0
11 12:10 1:05 1.38 8:39 140 140-140 1212 2/2
12 13:15 1:05 1.50 8:44 140 140-140 1222 2/2
13 14:19 1:04 1.63 8:31 140 140-140 1191 2/2
14 15:24 1:06 1.75 8:46 142 140-143 1244 1/3
15 16:28 1:04 1.88 8:32 141 140-144 1202 1/4
16 17:38 1:09 2.00 9:14 140 139-144 1293 0/11
17 18:44 1:07 2.13 8:54 138 133-142 1227 3/2
18 19:48 1:04 2.25 8:33 142 141-142 1214 2/3
19 20:52 1:03 2.38 8:27 144 142-145 1217 2/1
20 21:58 1:06 2.50 8:46 145 144-146 1272 2/2
21 23:04 1:07 2.63 8:52 144 143-145 1278 2/2
22 24:10 1:05 2.75 8:43 144 142-148 1254 2/2
23 25:15 1:06 2.88 8:46 149 148-153 1307 3/2
24 26:20 1:05 3.00 8:39 152 150-153 1314 1/3
25 27:25 1:05 3.13 8:40 149 146-151 1291 2/1
26 28:31 1:06 3.25 8:45 146 144-146 1276 2/2
27 30:06 1:36 3.38 12:44 144 142-146 1834 14/2
28 31:16 1:10 3.50 9:17 141 140-143 1310 0/7
29 32:21 1:05 3.63 8:39 144 143-146 1246 0/8
30 33:26 1:05 3.75 8:43 142 139-143 1238 3/1
31 34:35 1:09 3.88 9:10 145 141-149 1330 4/0
32 35:41 1:06 4.00 8:49 148 145-149 1304 4/1
33 36:38 57 4.09 10:09 150 149-151 1522 4/0

Heart

98% 2% 0%
143bpm (153 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 85m, Desc 85m, Range 23m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:07 8:29 41.52% 28.5 More
800m 4:16 8:34 48.97% 30.0 More
1km 5:21 8:37 48.75% 30.5 More
Mile 8:40 8:40 52.76% 32.0 More
5k 27:06 8:43 58.43% 34.8 More

Predictions

Best WAVA 58.01%
Dist Time Per Mile WAVA
1M 8:13 8:13 55.65
5km 27:18 8:47 58.01
5M 45:13 9:03 57.46
10km 56:55 9:10 57.10
10M 1:34:16 9:26 56.61
Half 2:05:30 9:35 55.88
20M 3:16:31 9:50 56.29
Mara 4:21:39 9:59 56.88

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.18
4.3%
9:02
NW
0.35
8.5%
9:26
N
1.25
30.4%
8:41
NE
0.71
17.3%
9:19
W
0.08
2.1%
9:02
E
0.24
5.9%
9:21
SW
0.96
23.3%
8:45
S
0.33
8.1%
8:44
SE

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