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Running > General

3rd Apr 2021 at 10am by Grumpypants

  • 1:30:14
    Time
  • 7.02
    Miles
  • 12:51
    Min/mi
  • 44.30
    WAVA
  • 795
    Cals
  • 156
    Cadence
  • 115
    bpm
  • Mixed
    Surface

 

Notes & Comments

7:10 7:18 8:19 7:59 10:36 8:34 7:50 8:47 7:59 7:05 6:54 1:42

Pace

32% 42% 13% 8% 3% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:45 2:45 0.25 11:00 101 53-123 1110 171 158-178 4/11
2 5:37 2:53 0.50 11:30 116 112-121 1335 170 162-176 14/14
3 8:35 2:58 0.75 11:52 110 104-120 1305 168 160-170 19/27
4 11:29 2:54 1.00 11:35 107 102-110 1240 165 162-170 6/31
5 14:33 3:04 1.25 12:16 106 102-109 1299 166 158-170 19/23
6 17:36 3:03 1.50 12:12 110 105-113 1342 164 132-170 23/38
7 21:00 3:24 1.75 13:34 107 81-124 1452 141 102-174 22/3
8 24:19 3:20 2.00 13:19 111 81-126 1478 149 94-172 24/10
9 27:26 3:06 2.25 12:25 126 122-129 1564 164 150-172 11/20
10 31:05 3:40 2.50 14:38 115 101-128 1683 141 100-170 19/5
11 36:05 5:00 2.75 20:00 110 97-118 2200 110 94-162 33/8
12 39:44 3:39 3.00 14:35 110 95-120 1604 144 98-168 25/10
13 43:10 3:26 3.25 13:43 122 116-127 1674 159 116-168 15/7
14 46:11 3:02 3.50 12:07 119 109-128 1441 167 164-170 31/23
15 50:15 4:03 3.75 16:14 110 85-124 1785 139 98-166 12/9
16 53:22 3:07 4.00 12:30 111 106-119 1387 163 158-168 15/23
17 56:34 3:12 4.25 12:47 117 104-132 1496 162 156-168 16/35
18 59:32 2:58 4.50 11:52 112 108-119 1329 166 160-168 12/27
19 1:02:42 3:10 4.75 12:39 111 99-133 1405 161 108-170 20/19
20 1:06:54 4:12 5.00 16:46 108 84-128 1812 133 106-168 31/22
21 1:10:33 3:39 5.25 14:37 112 102-121 1637 158 104-168 19/12
22 1:13:38 3:05 +7:18 5.50 12:19 117 81-132 1441 161 90-178 20/20
23 1:16:20 2:43 5.75 10:51 131 128-136 1421 169 124-176 11/10
24 1:19:26 3:05 6.00 12:22 133 125-140 1644 165 114-174 17/26
25 1:22:01 2:35 6.25 10:19 121 115-128 1249 170 168-174 41/26
26 1:24:53 2:52 6.50 11:30 124 115-138 1425 152 112-176 18/18
27 1:27:31 2:38 6.75 10:34 128 119-137 1352 170 168-176 23/20
28 1:30:01 2:30 7.00 9:59 136 131-148 1358 178 170-246 16/15
29 1:30:15 14 7.02 12:21 141 139-142 1742 173 172-174 1/0

Heart

98% 2% 0%
115bpm (148 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 413m, Desc 385m, Range 102m
Elevation Graph
Grade Bands

Cadence

156 (246 max)
Cadence Chart
Cadence Bands

Kit

  • Hoka One One Clifton 7
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:27 9:51 38.30% 23.9 More
800m 5:01 10:06 44.47% 24.8 More
1km 6:41 10:45 41.82% 23.7 More
Mile 10:35 10:35 46.43% 25.4 More
5k 41:21 13:19 40.98% 20.8 More
5 miles 1:06:54 13:23 41.78% 21.4 More
10k 1:28:18 14:13 39.70% 20.2 More

Predictions

Best WAVA 44.55%
Dist Time Per Mile WAVA
1M 11:26 11:26 42.98
5km 38:02 12:15 44.55
5M 1:02:58 12:36 44.39
10km 1:19:17 12:46 44.22
10M 2:11:18 13:08 43.91
Half 2:54:48 13:21 43.39
20M 4:33:45 13:41 43.70
Mara 6:04:28 13:55 44.16

Three Things You Saw Today

1 Reservoir
2 Horses
3 Pigs

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.34
19%
14:41
NW
1.23
17.6%
12:31
N
0.29
4.1%
13:29
NE
0.88
12.5%
12:41
W
0.79
11.2%
22:13
E
0.24
3.5%
12:12
SW
0.8
11.4%
11:50
S
1.46
20.7%
12:04
SE

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