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Cross Training > Walking

14th Mar 2021 at 10am by Grumpypants

  • 58:23
    Time
  • 2.96
    Miles
  • 19:43
    Min/mi
  • 186
    Cals
  • 111
    Cadence
  • 72
    bpm

 

Notes & Comments

12:21 11:53 12:17 12:21 9:30

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:28 2:28 0.13 19:42 80 69-86 1576 112 106-122 3/11
2 4:50 2:23 0.25 19:01 81 75-85 1540 112 108-116 2/11
3 7:21 2:30 0.38 20:02 78 74-81 1563 110 106-114 4/8
4 9:56 2:36 0.50 20:46 75 69-80 1557 110 102-122 3/11
5 12:26 2:29 0.63 19:55 84 74-90 1673 107 102-110 14/3
6 14:48 2:23 0.75 19:01 81 77-84 1541 112 108-122 9/1
7 17:10 2:21 0.88 18:49 77 74-79 1449 112 110-122 24/14
8 19:29 2:20 1.00 18:39 76 74-78 1417 112 110-116 4/5
9 21:59 2:30 1.13 20:00 77 74-80 1541 110 108-116 12/5
10 24:22 2:23 1.25 19:03 74 73-76 1410 112 110-114 12/4
11 26:44 2:21 1.38 18:50 71 64-76 1337 112 108-116 4/9
12 29:12 2:29 1.50 19:51 69 67-70 1369 112 108-116 1/12
13 31:51 2:38 1.63 21:04 69 68-70 1454 113 108-122 5/2
14 34:18 2:28 1.75 19:43 77 70-84 1518 111 106-116 10/1
15 36:43 2:25 1.88 19:18 73 71-75 1409 111 108-114 10/11
16 39:06 2:22 2.00 18:59 64 58-73 1215 111 110-114 4/13
17 41:26 2:21 2.13 18:44 60 55-65 1124 112 110-116 5/11
18 43:48 2:22 2.25 18:57 63 62-65 1194 111 108-114 2/8
19 46:22 2:34 2.38 20:30 63 58-67 1291 113 110-122 11/5
20 49:05 2:43 2.50 21:43 65 63-66 1412 111 102-122 5/11
21 51:31 2:27 2.63 19:33 63 62-63 1232 107 104-112 8/4
22 53:59 2:28 2.75 19:41 67 65-69 1319 112 108-126 2/9
23 56:34 2:34 2.88 20:35 71 68-73 1462 108 104-112 6/3
24 58:24 1:50 2.95 24:05 70 69-72 1686 106 102-112 8/2

Heart

100% 0% 0%
72bpm (90 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 129m, Desc 110m, Range 42m
Elevation Graph
Grade Bands

Cadence

111 (126 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:35 More
800m 9:24 18:55 More
1km 11:46 18:56 More
Mile 19:12 19:12 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.38
12.7%
19:28
NW
0.44
14.8%
19:52
N
0.03
1.1%
19:46
NE
0.71
24.1%
19:20
W
0.56
18.9%
19:39
E
0.06
2%
24:13
SW
0.15
5.2%
20:45
S
0.63
21.4%
19:37
SE

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