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Sun 28th Feb 2021 at 12:00pm by chrishunt

Run > Race
  • Time
    5:59
  • Miles
    1.01
  • Min/mi
    5:55
  • Pacing
    96%
  • WAVA
    80.08
  • Stride(cm)
    156
  • Cals
    56
  • Watts
    299
  • Cadence
    175
  • BPM
    131
  • %MHR
    73
  • B/mi
    779
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

British Masters One Mile Sprint
(10m elevation drop allowed)

Split Summary
===
1) 1m - 5:58(5:58/m) 131/142bpm 56cal 299/W 10.08/11.59mph
2) 0.01m - 3(8:13/m) 142/142bpm 284/W 7.31/9.48mph
5:58 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 20 20 5:12 99 87-107 516 186 184-190 335 284-352 90/0
0.13 42 23 6:02 111 107-118 669 181 180-182 317 311-329 1/0
0.19 1:04 22 5:56 122 118-126 724 177 174-180 307 297-313 1/0
0.25 1:26 22 5:52 128 126-129 752 176 174-178 300 294-312 1/2
0.31 1:49 22 5:59 126 125-126 754 176 174-178 313 302-320 1/0
0.38 2:11 23 6:01 129 126-131 776 173 172-174 298 292-309 1/0
0.44 2:34 23 6:05 134 131-136 814 174 172-174 294 284-303 0/0
0.50 2:57 23 6:03 135 135-135 817 172 172-174 291 286-298 1/1
0.56 3:20 23 6:03 136 135-139 823 173 172-174 298 289-306 0/0
0.63 3:42 23 6:01 139 138-139 837 175 172-176 300 296-307 1/0
0.69 4:05 23 6:12 139 139-139 861 172 172-172 299 286-307 0/1
0.75 4:29 24 6:18 139 139-141 877 171 170-172 290 284-296 1/2
0.81 4:50 21 5:43 139 139-140 794 172 172-176 286 277-290 2/3
0.88 5:13 22 5:59 140 139-142 838 173 172-176 290 280-304 1/2
0.94 5:35 22 5:47 142 140-142 822 175 174-176 293 284-308 1/3
1.00 5:58 23 6:08 142 141-142 871 171 170-174 280 261-299 0/1
1.01 6:01 3 8:40 142 142-142 1230 170 170-170 279 279-279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 156cm

  • Power Distribution

    299W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 61.70% More
    800m 2:55 5:51 71.16% More
    1km 3:40 5:53 74.57% More
    Mile 5:56 5:56 79.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 79.85
    5km 19:41 6:20 79.26
    5M 32:36 6:31 78.20
    10km 41:03 6:36 77.62
    10M 1:07:59 6:48 77.07
    Half 1:30:30 6:55 76.46
    20M 2:21:44 7:05 76.48
    Mara 3:08:42 7:12 76.87

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