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Sat 23rd May 2020 at 1:00pm by Benbar

Run > General
  • Time
    43:25
  • Miles
    5.01
  • Min/mi
    8:40
  • Pacing
    88.9%
  • WAVA
    52.73
  • Stride(cm)
    107
  • Cals
    692
  • Cadence
    174
  • BPM
    151
  • %MHR
    77.5
  • B/mi
    1310
  • Asc(m)
    253
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 138/150bpm 135cal 6.64/7.41mph
2) 1m - 8:29(8:29/m) 150/156bpm 136cal 7.07/8.16mph
3) 1m - 8:23(8:23/m) 154/158bpm 137cal 7.15/7.74mph
4) 1m - 8:55(8:55/m) 157/166bpm 145cal 6.74/8.87mph
5) 1m - 8:33(8:33/m) 155/160bpm 139cal 7.01/8.47mph
6) 0.01m - 2(5:29/m) 157/157bpm 10.95/6.99mph
9:02 8:29 8:23 8:55 8:33 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 113 60-140 1130 173 168-176 4/2
0.50 4:42 2:12 8:49 141 137-145 1243 174 170-178 3/3
0.75 6:52 2:10 8:40 145 141-148 1258 174 172-176 5/4
1.00 9:02 2:09 8:37 148 147-149 1276 174 172-176 1/12
1.25 11:01 2:00 7:59 148 146-150 1181 175 172-178 8/7
1.50 13:12 2:10 8:42 150 145-156 1305 174 172-180 2/4
1.75 15:21 2:10 8:38 152 149-155 1313 173 170-176 1/9
2.00 17:31 2:10 8:38 151 149-153 1304 173 172-176 1/5
2.25 19:35 2:04 8:18 152 150-153 1261 174 172-174 9/19
2.50 21:39 2:04 8:15 154 150-156 1269 174 172-176 15/10
2.75 23:51 2:12 8:47 156 152-158 1369 175 172-178 14/31
3.00 25:54 2:04 8:15 155 152-158 1279 174 172-176 26/21
3.25 28:13 2:19 +4 9:15 148 144-151 1368 172 168-176 20/15
3.50 30:34 2:20 9:22 157 151-161 1470 172 168-174 25/11
3.75 33:06 2:32 10:08 163 158-166 1653 173 168-176 18/21
4.00 34:53 1:48 7:11 159 155-162 1142 175 172-178 12/24
4.25 36:51 1:57 7:49 155 153-157 1211 174 172-176 26/20
4.50 39:01 2:11 8:43 157 155-158 1369 174 170-178 26/10
4.75 41:15 2:14 8:54 156 153-160 1389 174 170-176 13/20
5.00 43:27 2:12 8:48 154 151-157 1354 176 172-186 14/11
5.01 43:30 3 7:49 157 157-157 1227 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 15.9% 8:48
    20 17.1% 8:24

  • Cadence Distribution

    174 avge / 186 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.93% More
    800m 3:39 7:21 50.84% More
    1km 4:44 7:37 51.52% More
    Mile 8:02 8:02 52.23% More
    5k 26:36 8:34 52.82% More
    5 miles 43:22 8:40 52.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 53.29
    5km 26:10 8:25 53.68
    5M 43:19 8:40 52.76
    10km 54:33 8:47 52.26
    10M 1:30:20 9:02 51.74
    Half 2:00:16 9:11 51.25
    20M 3:08:20 9:25 51.11
    Mara 4:10:45 9:34 51.27
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