Sun 14th Sep 2008 at 11:00am by Mrs G
Run > Race
-
Time
1:32:33
-
Miles
10.00
-
Min/mi
9:15
-
WAVA
52.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
mmm ham and pease pudding butty and of course jelly! makes up for the stoopid hill at 9.5 miles! harsh! I did struggle from mile 1 not ideal but made it round!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
52.27 |
5km |
26:48 |
8:38 |
54.98 |
5M |
44:23 |
8:53 |
53.71 |
10km |
55:53 |
9:00 |
53.22 |
10M |
1:32:33 |
9:15 |
52.95 |
Half |
2:03:13 |
9:24 |
51.97 |
20M |
3:12:58 |
9:39 |
52.33 |
Mara |
4:16:54 |
9:48 |
52.15 |
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