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Sun 29th Nov 2020 at 12:00pm by Dave..M

Run > General
  • Time
    1:52:37
  • Miles
    10.03
  • Min/mi
    11:14
  • Pacing
    59%
  • WAVA
    48.00
  • Cals
    1441
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1592
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.03m - 1:52:37(11:14/m) 1441cal
1:52:37

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:38 5:38 11:17 150 107-181 1691
1.00 10:18 4:40 9:20 170 159-180 1587
1.50 15:11 4:53 9:45 168 151-179 1639
2.00 20:07 4:56 9:52 164 146-183 1619
2.50 25:36 5:29 10:58 139 118-151 1524
3.00 30:53 5:17 10:35 134 110-152 1417
3.50 37:18 6:24 12:49 114 66-145 1461
4.00 42:20 5:02 10:04 142 121-161 1428
4.50 48:30 6:10 12:21 136 117-153 1679
5.00 53:28 4:58 9:56 140 117-167 1391
5.50 58:37 5:09 10:18 159 146-171 1638
6.00 1:04:02 5:25 10:49 148 120-159 1602
6.50 1:10:18 6:16 12:32 127 90-161 1591
7.00 1:18:30 8:12 16:25 138 107-162 2265
7.50 1:23:39 5:09 10:17 145 113-166 1492
8.00 1:28:42 5:04 10:07 144 113-162 1457
8.50 1:34:08 5:26 10:51 142 120-158 1541
9.00 1:41:44 7:36 15:13 119 95-146 1811
9.50 1:47:51 6:07 12:14 128 77-160 1565
10.00 1:53:11 5:20 10:40 155 140-170 1653
10.08 1:53:53 42 9:00 158 155-163 1421

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.24% More
    800m 4:32 9:07 46.81% More
    1km 5:47 9:18 48.42% More
    Mile 9:24 9:24 51.76% More
    5k 31:21 10:05 51.07% More
    5 miles 52:34 10:31 49.83% More
    10k 1:06:32 10:42 49.22% More
    10 miles 1:52:15 11:13 48.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 49.75
    5km 32:31 10:28 49.24
    5M 53:51 10:46 48.64
    10km 1:07:47 10:55 48.32
    10M 1:52:16 11:14 48.01
    Half 2:29:28 11:25 47.65
    20M 3:54:03 11:42 47.70
    Mara 5:11:37 11:54 47.97
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