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Sat 20th May 2017 at 8:00am by chrishunt

Bike > General
  • Time
    9:24:22
  • Miles
    117.86
  • Mph
    12.5
  • FBI
    56.35
  • Cals
    5970
  • Cadence
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 117.38m - 9:18:40(4:46/m) 5950cal 70/119rpm 12.61/36.33mph
2) 0.47m - 5:42(12:06/m) 20cal 50/95rpm 4.96/15.52mph
9:18:40 5:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
5.00 22:53 22:53 13.11 83 8-105
10.00 42:57 20:05 14.94 84 10-111
15.00 1:00:27 17:30 17.14 84 14-113
20.00 1:16:31 16:03 18.68 81 7-119
25.00 1:34:18 17:47 16.87 85 20-118
30.00 1:49:48 15:30 19.36 85 18-109
35.00 2:16:17 26:29 11.33 85 14-100
40.00 2:34:23 18:06 16.57 86 6-107
45.00 3:02:05 27:42 10.83 74 10-113
50.00 3:22:38 20:33 14.59 86 6-107
55.00 4:02:32 39:54 7.52 76 20-108
60.00 4:21:10 18:37 16.11 74 15-96
65.00 4:38:14 17:05 17.56 78 8-101
70.00 4:55:50 17:35 17.06 76 18-99
75.00 5:18:30 22:40 13.23 75 15-99
80.00 5:38:14 19:44 15.20 76 15-106
85.00 6:15:42 37:27 8.01 82 15-102
90.00 6:37:32 21:50 13.74 81 7-106
95.00 7:28:34 51:02 5.88 72 17-112
100.00 7:49:29 20:55 14.34 80 15-114
105.00 8:13:47 24:18 12.34 76 6-92
110.00 8:38:02 24:15 12.37 76 15-99
115.00 9:08:15 30:13 9.93 76 10-101
117.86 9:24:22 16:07 10.64 74 16-98

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    79 avge / 119 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:42 More
    800m 53 1:47 More
    1km 1:06 1:47 More
    Mile 1:50 1:50 More
    5k 7:31 2:25 More
    5 miles 14:40 2:56 More
    10k 18:48 3:02 More
    10 miles 32:11 3:13 More
    Half 42:38 3:15 More
    20 miles 1:05:56 3:18 More
    Mara 1:33:15 3:34 More
    50k 1:53:48 3:40 More
    40 miles 2:32:42 3:49 More
    75k 3:03:39 3:56 More
    50 miles 3:21:16 4:02 More
    100k 4:18:54 4:10 More
    75 miles 5:16:22 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:18 4:08
    20km 52:00 4:11
    15 miles 1:03:28 4:14
    20 miles 1:26:06 4:18
    40km 1:48:24 4:22
    25 miles 1:49:05 4:22
    42km 1:54:10 4:22
    50 miles 3:47:25 4:33
    56 miles 4:16:27 4:35
    100 miles 7:54:09 4:44
    112 miles 8:54:40 4:46

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