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Sun 23rd Apr 2017 at 8:00am by chrishunt

Bike > General
  • Time
    6:24:18
  • Miles
    90.27
  • Mph
    14.1
  • FBI
    63.39
  • Cals
    4631
  • Cadence
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 90.26m - 6:23:55(4:15/m) 4630cal 72/118rpm 14.11/44.87mph
2) 0.01m - 23(58:26/m) 1cal 1.03/2.57mph
6:23:55 23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
5.00 18:32 18:32 16.19 84 19-104
10.00 36:03 17:31 17.13 87 21-100
15.00 53:30 17:27 17.18 90 24-109
20.00 1:11:44 18:13 16.46 83 16-118
25.00 1:27:49 16:05 18.65 85 25-102
30.00 1:48:49 21:00 14.29 83 33-105
35.00 2:06:20 17:31 17.12 85 21-97
40.00 2:38:07 31:47 9.44 86 11-99
45.00 2:56:17 18:10 16.52 84 25-102
50.00 3:17:15 20:58 14.31 80 17-104
55.00 3:32:02 14:48 20.28 76 7-109
60.00 3:52:37 20:35 14.58 78 9-109
65.00 4:13:38 21:00 14.28 69 11-99
70.00 4:56:12 42:35 7.05 78 13-103
75.00 5:20:32 24:20 12.33 78 10-96
80.00 5:40:49 20:17 14.79 76 13-98
85.00 6:05:14 24:26 12.28 72 9-107
90.00 6:22:47 17:33 17.10 75 13-103
90.27 6:24:18 1:31 10.46 79 37-100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    80 avge / 118 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:33 More
    800m 54 1:49 More
    1km 1:10 1:52 More
    Mile 2:05 2:05 More
    5k 7:56 2:33 More
    5 miles 14:39 2:56 More
    10k 19:42 3:10 More
    10 miles 33:47 3:23 More
    Half 44:54 3:26 More
    20 miles 1:08:35 3:26 More
    Mara 1:32:52 3:33 More
    50k 1:50:48 3:34 More
    40 miles 2:37:12 3:56 More
    75k 3:00:34 3:52 More
    50 miles 3:12:39 3:51 More
    100k 4:00:53 3:53 More
    75 miles 5:19:00 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:18 3:44
    20km 46:58 3:47
    15 miles 57:20 3:49
    20 miles 1:17:47 3:53
    40km 1:37:56 3:56
    25 miles 1:38:32 3:56
    42km 1:43:08 3:57
    50 miles 3:25:27 4:07
    56 miles 3:51:40 4:08
    100 miles 7:08:21 4:17
    112 miles 8:03:01 4:19

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