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Sun 4th Oct 2020 at 9:00am by chrishunt

Run > General
  • Time
    1:39:47
  • Miles
    13.13
  • Min/mi
    7:36
  • Pacing
    90.2%
  • WAVA
    69.42
  • Stride(cm)
    126
  • Cals
    1282
  • Watts
    276
  • Cadence
    168
  • BPM
    162
  • %MHR
    90
  • B/mi
    1231
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 141/149bpm 67cal 242/W 8.1/9.06mph
2) 1m - 8:30(8:30/m) 151/158bpm 104cal 248/W 7.06/9.02mph
3) 1m - 6:40(6:40/m) 158/166bpm 87cal 251/W 8.98/10.21mph
4) 1m - 7:23(7:23/m) 164/171bpm 92cal 270/W 8.13/8.88mph
5) 1m - 7:40(7:40/m) 163/168bpm 104cal 293/W 7.82/8.5mph
6) 1m - 8:13(8:13/m) 166/176bpm 107cal 285/W 7.31/8.29mph
7) 1m - 7:12(7:12/m) 169/178bpm 96cal 307/W 8.35/9.81mph
8) 1m - 7:54(7:54/m) 167/173bpm 107cal 276/W 7.58/8.95mph
9) 1m - 7:17(7:17/m) 165/176bpm 94cal 258/W 8.22/10.97mph
10) 1m - 7:24(7:24/m) 163/168bpm 104cal 250/W 8.1/9.68mph
11) 1m - 7:45(7:45/m) 165/170bpm 93cal 262/W 7.74/8.25mph
12) 1m - 8:11(8:11/m) 165/176bpm 120cal 374/W 7.33/9.6mph
13) 1m - 7:22(7:22/m) 167/173bpm 94cal 263/W 8.13/10.97mph
14) 0.13m - 52(6:42/m) 172/174bpm 13cal 326/W 8.95/10.08mph
7:24 8:30 6:40 7:23 7:40 8:13 7:12 7:54 7:17 7:24 7:45 8:11 7:22 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:45 3:45 7:30 135 108-148 1012 176 120-186 241 81-270 0/6
1.00 7:23 3:38 7:16 147 146-149 1069 171 168-176 245 224-258 0/7
1.50 11:15 3:52 7:43 150 147-154 1158 170 164-182 245 211-284 5/4
2.00 15:53 4:38 9:16 153 150-158 1419 167 160-172 250 230-281 40/0
2.50 19:07 3:14 6:28 156 155-159 1009 170 166-176 251 233-271 1/23
3.00 22:33 3:26 6:53 160 155-166 1100 168 166-174 251 235-272 0/18
3.50 26:15 3:42 7:25 164 160-171 1215 166 164-174 244 224-271 0/4
4.00 29:56 3:40 7:21 164 158-171 1204 164 160-170 296 223-372 3/6
4.50 33:44 3:48 7:36 163 158-168 1238 166 162-170 299 248-350 4/2
5.00 37:36 3:52 7:44 163 161-167 1262 166 162-170 287 232-359 6/0
5.50 41:22 3:46 7:33 164 160-171 1238 166 162-170 299 254-354 8/2
6.00 45:48 4:26 8:52 168 163-176 1490 168 162-174 272 225-379 25/0
6.50 49:24 3:36 7:11 170 165-178 1222 168 166-174 312 245-392 4/13
7.00 53:01 3:37 7:14 168 163-175 1217 167 164-174 301 253-380 0/14
7.50 56:55 3:54 7:47 165 162-171 1285 167 162-176 279 228-376 5/1
8.00 1:00:55 4:00 8:00 168 163-173 1343 170 166-176 272 231-339 13/4
8.50 1:04:23 3:29 6:58 169 164-176 1176 169 164-180 264 227-335 1/15
9.00 1:08:12 3:48 7:36 162 159-168 1232 165 162-170 252 237-269 5/1
9.50 1:12:00 3:48 7:36 164 160-168 1247 166 162-174 250 236-290 3/1
10.00 1:15:36 3:36 7:12 162 150-166 1167 166 162-172 249 222-278 0/6
10.50 1:19:25 3:49 7:39 165 162-169 1261 167 164-176 248 231-264 6/0
11.00 1:23:21 3:56 7:51 166 161-170 1304 167 160-172 275 198-433 3/2
11.50 1:27:12 3:51 7:42 166 161-176 1278 165 160-168 392 299-534 4/2
12.00 1:31:31 4:19 8:38 164 158-174 1415 166 160-180 359 274-504 21/1
12.50 1:34:58 3:28 6:55 168 162-173 1162 171 164-210 248 214-391 1/31
13.00 1:38:54 3:55 7:51 166 162-170 1302 167 162-178 276 231-410 7/1
13.13 1:39:46 52 6:53 172 168-174 1184 172 168-184 328 284-396 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.2% 8:52
    30 3.8% 8:46
    24 3.6% 8:33
    16 2.3% 8:17

  • Cadence Distribution

    168 avge / 210 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 13.1 1:39:45 7:36
    Walk 0.0 121 0 1 INF:00:00

  • Power Distribution

    276W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 57.20% More
    800m 3:07 6:16 65.90% More
    1km 3:58 6:23 68.29% More
    Mile 6:39 6:39 70.37% More
    5k 22:30 7:15 68.74% More
    5 miles 37:07 7:25 68.07% More
    10k 46:25 7:28 68.01% More
    10 miles 1:15:29 7:33 68.77% More
    Half 1:39:27 7:35 69.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 71.80
    5km 21:39 6:58 71.45
    5M 35:52 7:10 70.45
    10km 45:09 7:16 69.93
    10M 1:14:46 7:29 69.43
    Half 1:39:33 7:36 68.86
    20M 2:35:53 7:48 68.87
    Mara 3:27:32 7:55 69.21

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