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Sun 6th Apr 2014 at 8:00am by DamoJ

Run > General

Greater Manchester Marathon

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Time
3:14:32
Miles
26.24
Min/mi
7:25
Pacing
51.4%
WAVA
62.06
Cals
3171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 117cal 8.63/10.2mph
2) 1m - 6:55(6:55/m) 120cal 8.67/9.62mph
3) 1m - 7:00(7:00/m) 120cal 8.58/9.66mph
4) 1m - 7:09(7:09/m) 121cal 8.39/9.23mph
5) 1m - 7:04(7:04/m) 121cal 8.49/9.65mph
6) 1m - 7:06(7:06/m) 121cal 8.46/9.49mph
7) 1m - 7:07(7:07/m) 121cal 8.42/10.39mph
8) 1m - 7:05(7:05/m) 120cal 8.48/9.38mph
9) 1m - 6:57(6:57/m) 121cal 8.63/9.39mph
10) 1m - 7:05(7:05/m) 121cal 8.46/10.09mph
11) 1m - 7:03(7:03/m) 120cal 8.52/9.66mph
12) 1m - 6:59(6:59/m) 121cal 8.59/10.25mph
13) 1m - 7:26(7:26/m) 121cal 8.08/9.8mph
14) 1m - 6:46(6:47/m) 121cal 8.86/12.59mph
15) 1m - 7:03(7:03/m) 121cal 8.51/10.03mph
16) 1m - 7:07(7:07/m) 121cal 8.44/9.68mph
17) 1m - 6:56(6:56/m) 121cal 8.65/9.82mph
18) 1m - 7:18(7:18/m) 122cal 8.23/10.34mph
19) 1m - 7:19(7:19/m) 121cal 8.2/9.51mph
20) 1m - 7:17(7:17/m) 122cal 8.24/9.42mph
21) 1m - 7:30(7:30/m) 122cal 8/8.75mph
22) 1m - 7:34(7:34/m) 122cal 7.93/9.28mph
23) 1m - 7:42(7:42/m) 121cal 7.79/8.89mph
24) 1m - 7:41(7:41/m) 122cal 7.81/9.34mph
25) 1m - 13:29(13:29/m) 120cal 4.45/9.4mph
26) 1m - 7:18(7:19/m) 121cal 8.21/8.66mph
27) 0.25m - 1:39(6:37/m) 29cal 9.06/10.5mph

6:57 6:55 7:00 7:09 7:04 7:06 7:07 7:05 6:57 7:05 7:03 6:59 7:26 6:46 7:03 7:07 6:56 7:18 7:19 7:17 7:30 7:34 7:42 7:41 13:29 7:18 1:39

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:57	6:57	6:57
2.00	13:53	6:55	6:55
3.00	20:52	7:00	7:00
4.00	28:01	7:09	7:09
5.00	35:06	7:04	7:04
6.00	42:11	7:05	7:05
7.00	49:19	7:08	7:08
8.00	56:23	7:04	7:04
9.00	1:03:21	6:57	6:57
10.00	1:10:26	7:05	7:05
11.00	1:17:28	7:02	7:02
12.00	1:24:28	7:00	7:00
13.00	1:31:53	7:24	7:24
14.00	1:38:40	6:48	6:48
15.00	1:45:44	7:03	7:03
16.00	1:52:49	7:06	7:06
17.00	1:59:47	6:58	6:58
18.00	2:07:04	7:17	7:17
19.00	2:14:24	7:19	7:19
20.00	2:21:41	7:17	7:17
21.00	2:29:11	7:31	7:31
22.00	2:36:45	7:34	7:34
23.00	2:44:27	7:42	7:42
24.00	2:52:08	7:41	7:41
25.00	3:05:37	13:29	13:29
26.00	3:12:56	7:19	7:19
26.24	3:14:33	1:37	6:39

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	45.78%	More
800m	3:16	6:34	51.57%	More
1km	4:07	6:38	53.98%	More
Mile	6:45	6:45	57.23%	More
5k	21:38	6:58	59.24%	More
5 miles	35:04	7:01	60.08%	More
10k	43:40	7:02	60.47%	More
10 miles	1:10:25	7:03	61.41%	More
Half	1:32:18	7:03	62.27%	More
20 miles	2:21:40	7:05	63.34%	More
Mara	3:14:14	7:25	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.39
5km	20:16	6:31	63.25
5M	33:34	6:43	62.76
10km	42:15	6:48	62.49
10M	1:09:58	7:00	61.82
Half	1:33:09	7:07	61.20
20M	2:25:53	7:18	61.51
Mara	3:14:13	7:25	62.04

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