Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Jul 2019 at 9:00am by SamD

Run > General
  • Time
    35:24
  • Miles
    3.12
  • Min/mi
    11:21
  • Pacing
    84.2%
  • WAVA
    45.28
  • Stride(cm)
    93
  • Cals
    410
  • Cadence
    152
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1524
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 110/158bpm 93cal 5.31/6.78mph
2) 1m - 11:29(11:29/m) 151/166bpm 152cal 5.22/6.93mph
3) 1m - 11:27(11:27/m) 150/164bpm 149cal 5.24/6.8mph
4) 0.12m - 1:10(10:05/m) 162/172bpm 16cal 5.95/6.28mph
11:18 11:29 11:27 1:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:38 122 93-148 1297 163 120-176
0.25 2:41 1:21 10:51 133 118-147 1442 162 158-166
0.38 4:03 1:22 10:52 120 118-124 1304 161 158-162
0.50 5:41 1:39 13:08 88 62-123 1156 140 112-160
0.63 7:14 1:33 12:20 72 61-82 889 149 116-164
0.75 8:34 1:21 10:47 94 72-117 1013 160 158-162
0.88 10:04 1:29 11:56 119 112-133 1419 136 116-164
1.00 11:18 1:14 9:51 149 136-158 1469 163 158-168
1.13 12:31 1:14 9:49 156 152-159 1530 164 162-166
1.25 13:45 1:14 9:51 161 155-166 1585 164 158-166
1.38 15:06 1:21 10:47 154 152-156 1661 164 158-168
1.50 16:48 1:42 13:35 149 146-153 2024 143 110-166
1.63 18:13 1:25 11:21 149 144-152 1690 147 116-168
1.75 19:37 1:24 11:14 151 147-153 1696 156 118-166
1.88 21:13 1:36 12:49 147 143-152 1883 136 116-168
2.00 22:46 1:33 12:22 148 144-159 1830 146 118-164
2.13 24:22 1:35 12:43 154 148-163 1959 143 116-170
2.25 25:50 1:28 11:46 149 145-152 1753 153 118-164
2.38 27:17 1:27 11:39 146 141-152 1702 140 80-168
2.50 28:41 1:24 11:10 148 143-153 1653 152 124-168
2.63 29:56 1:15 10:01 148 147-150 1483 162 158-166
2.75 31:09 1:12 9:39 151 148-153 1458 164 162-166
2.88 32:33 1:24 11:14 154 152-155 1731 163 158-166
3.00 34:14 1:41 13:29 147 141-151 1982 131 104-166
3.12 35:24 1:10 10:09 164 155-172 1664 163 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 172 max Delete HR Trace

  • Cadence Distribution

    152 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 162 2.6 27:09 10:28
    Walk 23.3 117 0.5 8:15 15:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 40.21% More
    800m 5:00 10:03 42.02% More
    1km 6:27 10:22 42.41% More
    Mile 10:55 10:55 42.51% More
    5k 35:12 11:20 45.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 43.80
    5km 35:15 11:21 45.38
    5M 58:22 11:40 44.38
    10km 1:13:29 11:50 43.88
    10M 2:01:40 12:10 43.69
    Half 2:42:00 12:22 43.42
    20M 4:13:41 12:41 42.90
    Mara 5:37:45 12:53 42.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,431 Fetchies!
Already a Fetchie? Sign in here