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Sat 22nd Jun 2019 at 2:00pm by matthew543

Run > General
  • Time
    39:09
  • Miles
    4.90
  • Min/mi
    7:59
  • Pacing
    91.5%
  • Stride(cm)
    126
  • Cals
    480
  • Cadence
    160
  • BPM
    197
  • %MHR
    95.1
  • B/mi
    1574
  • Asc(m)
    127
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 170/204bpm 73cal 8.15/0mph
2) 1m - 7:48(7:48/m) 201/206bpm 98cal 7.69/0mph
3) 1m - 8:14(8:14/m) 201/206bpm 104cal 7.29/0mph
4) 1m - 8:34(8:34/m) 207/214bpm 112cal 7/0mph
5) 0.9m - 7:11(7:56/m) 204/211bpm 93cal 7.56/0mph
7:22 7:48 8:14 8:34 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:34 135 82-159 886 165 162-174 4/6
0.50 3:27 1:48 7:13 161 146-196 1162 161 158-166 3/7
0.75 5:23 1:56 7:45 182 162-199 1412 160 156-164 7/8
1.00 7:22 1:59 7:56 195 181-204 1547 160 156-162 7/4
1.25 9:20 1:58 7:53 201 197-206 1586 160 158-164 5/5
1.50 11:18 1:57 7:49 200 198-204 1562 161 158-164 4/5
1.75 13:16 1:58 7:52 202 197-206 1590 160 156-164 5/17
2.00 15:11 1:55 7:39 199 195-200 1524 162 158-166 2/11
2.25 17:15 2:04 8:16 197 193-201 1629 163 160-166 0/16
2.50 19:15 2:00 8:01 202 200-203 1621 162 160-166 5/3
2.75 21:21 2:06 8:24 202 199-204 1697 163 160-166 3/5
3.00 23:24 2:03 8:13 204 201-206 1675 162 160-166 8/0
3.25 25:25 2:01 8:03 206 202-209 1659 161 156-164 15/10
3.50 27:44 2:19 9:17 209 206-213 1942 158 156-160 16/4
3.75 29:53 2:09 8:37 206 202-211 1774 159 156-164 13/1
4.00 31:58 2:05 8:20 208 202-214 1732 158 154-162 7/3
4.25 33:59 2:00 8:02 203 200-206 1631 158 156-162 5/5
4.50 35:57 1:58 7:51 205 199-211 1610 158 154-162 3/6
4.75 37:59 2:02 8:08 204 200-209 1661 158 154-160 5/4
4.90 39:08 1:09 7:41 201 199-205 1544 158 154-160 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    197 avge / 214 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.3% 8:39
    17 7.1% 9:30
    13 9.3% 9:40
    11 4.0% 8:06

  • Cadence Distribution

    160 avge / 174 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 44.32% More
    800m 3:25 6:53 49.29% More
    1km 4:20 6:58 51.37% More
    Mile 7:22 7:22 52.51% More
    5k 24:15 7:48 52.86% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:09 7:46
    5M 40:00 8:00
    10km 50:22 8:06
    10M 1:23:24 8:20
    Half 1:51:02 8:29
    20M 2:53:52 8:42
    Mara 3:51:29 8:50
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