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Sat 23rd May 2020 at 11:00am by atd

Run > General
  • Time
    1:18:07
  • Miles
    3.08
  • Min/mi
    25:22
  • Pacing
    46.8%
  • Stride(cm)
    54
  • Cals
    293
  • Cadence
    117
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2572
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 97/109bpm 85cal 2.85/3.47mph
2) 1m - 32:01(32:01/m) 104/122bpm 115cal 1.87/3.3mph
3) 1m - 23:03(23:03/m) 104/129bpm 86cal 2.6/3.3mph
4) 0.08m - 2:02(26:50/m) 103/107bpm 7cal 2.24/2.65mph
21:02 32:01 23:03 2:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:39 2:39 21:08 94 83-107 1987 123 116-128
0.25 5:05 2:27 19:35 98 91-105 1919 125 114-132
0.38 7:34 2:29 19:49 92 82-100 1823 124 108-130
0.50 10:13 2:39 21:12 96 91-100 2036 122 118-126
0.63 12:45 2:32 20:19 97 91-105 1971 119 32-126
0.75 15:26 2:41 21:27 103 98-109 2209 124 116-128
0.88 18:04 2:38 21:03 96 88-103 2021 118 112-122
1.00 21:01 2:57 23:33 102 96-108 2403 115 106-122
1.13 23:32 2:31 20:12 104 100-108 2101 115 106-118
1.25 26:11 2:38 21:07 103 99-108 2175 114 102-122
1.38 28:59 2:48 22:27 101 96-108 2267 114 106-122
1.50 32:04 3:05 24:38 109 100-116 2685 114 102-126
1.63 38:17 6:13 49:45 106 97-122 5274 109 94-122
1.75 46:59 8:42 1:09:34 97 63-117 6748 109 90-116
1.88 50:14 3:16 +3 26:06 106 98-113 2766 109 100-120
2.00 53:07 2:52 +2 22:59 108 100-113 2483 113 108-116
2.13 56:28 3:21 26:46 108 100-114 2892 112 104-118
2.25 59:17 2:49 22:36 101 96-108 2282 114 110-118
2.38 1:02:02 2:45 22:00 111 94-129 2441 119 112-124
2.50 1:05:09 3:07 24:59 100 94-104 2498 113 100-122
2.63 1:07:50 2:40 +3 21:22 103 95-115 2200 117 110-122
2.75 1:10:39 2:50 22:36 106 100-114 2396 118 110-140
2.88 1:13:22 2:43 21:41 102 94-111 2211 114 96-120
3.00 1:16:13 2:52 22:52 103 96-115 2356 115 108-122
3.08 1:18:16 2:03 26:57 103 98-107 2777 118 106-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace

  • Cadence Distribution

    117 avge / 140 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 116 3.1 1:15:10 24:30
    Walk 0.1 32 0 4 15:19
    Still 3.8 - - 2:58 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:47 19:16 15.03% More
    800m 9:40 19:27 17.43% More
    1km 12:29 20:05 17.82% More
    Mile 20:45 20:45 18.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 23:42 23:42
    5km 1:18:50 25:22
    5M 2:10:33 26:07
    10km 2:44:22 26:27
    10M 4:32:12 27:13
    Half 6:02:24 27:40
    20M 9:27:30 28:23
    Mara 12:35:35 28:50
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