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Sat 23rd May 2020 at 6:00pm by Dan W

Run > General
  • Time
    20:21
  • Miles
    3.11
  • Min/mi
    6:33
  • Pacing
    93.1%
  • Stride(cm)
    146
  • Cals
    303
  • Cadence
    169
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1064
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 136/150bpm 77cal 9.18/11.71mph
2) 1m - 6:16(6:16/m) 169/188bpm 97cal 9.57/10.12mph
3) 1m - 6:53(6:53/m) 186/188bpm 118cal 8.71/9.58mph
4) 0.11m - 40(5:49/m) 187/188bpm 11cal 10.32/9.73mph
6:32 6:16 6:53 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:41 118 92-129 671 174 172-178
0.25 1:30 47 6:19 132 127-137 834 171 168-172
0.38 2:20 50 6:40 136 134-137 907 169 166-170
0.50 3:12 52 6:53 136 135-138 937 167 166-168
0.63 4:04 52 6:56 138 135-141 957 166 166-168
0.75 4:54 50 6:44 141 138-146 948 166 166-168
0.88 5:44 50 6:38 143 141-145 947 167 166-170
1.00 6:32 48 6:23 144 140-150 918 167 166-168
1.13 7:17 46 6:04 149 147-150 905 170 166-176
1.25 8:02 45 5:57 148 146-150 881 170 168-172
1.38 8:47 45 5:58 148 146-151 884 171 168-174
1.50 9:33 46 6:12 167 148-184 1035 169 168-170
1.63 10:25 52 6:54 184 181-187 1269 169 166-172
1.75 11:10 45 6:01 187 185-188 1126 170 168-172
1.88 12:00 50 6:42 186 185-187 1246 168 168-170
2.00 12:48 47 6:18 186 185-187 1172 168 166-168
2.13 13:38 51 6:45 185 184-187 1250 168 166-170
2.25 14:29 50 6:43 184 183-185 1235 168 166-170
2.38 15:20 51 6:49 186 183-187 1268 169 166-170
2.50 16:09 49 6:33 185 184-186 1212 168 166-170
2.63 17:00 51 6:50 186 185-187 1271 167 166-168
2.75 17:53 52 7:00 186 184-187 1302 168 166-168
2.88 18:47 54 7:13 185 181-187 1336 167 166-168
3.00 19:41 54 7:13 187 186-188 1349 167 166-170
3.11 20:21 40 5:57 187 186-188 1113 170 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 188 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 49.06% More
    800m 3:00 6:02 56.22% More
    1km 3:48 6:06 58.64% More
    Mile 6:15 6:15 61.90% More
    5k 20:19 6:32 63.10% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:07 6:07
    5km 20:20 6:33
    5M 33:40 6:44
    10km 42:23 6:49
    10M 1:10:11 7:01
    Half 1:33:27 7:08
    20M 2:26:20 7:19
    Mara 3:14:49 7:26
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