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Sat 23rd May 2020 at 9:00am by BryanLJ

Walk > General
  • Time
    1:17:28
  • Miles
    1.42
  • Min/mi
    54:33
  • Stride(cm)
    27
  • Cals
    405
  • Cadence
    108
  • BPM
    106
  • %MHR
    60.3
  • B/mi
    5758
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.42m - 1:17:28(54:39/m) 105/158bpm 405cal 19/112rpm 1.1/5.66mph
1:17:28

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:17 2:17 36:36 97 85-104 3551 100 80-158
0.13 3:48 1:31 24:14 113 96-145 2738 97 80-158
0.19 5:31 1:43 27:29 139 133-149 3821 101 80-154
0.25 8:10 2:39 42:18 139 133-144 5880 112 80-158
0.31 12:08 3:58 1:03:35 136 122-149 8647 115 82-156
0.38 16:24 4:16 1:08:11 139 117-158 9477 126 82-158
0.44 19:48 3:24 54:29 140 131-145 7627 137 128-150
0.50 24:08 4:19 1:09:08 111 98-141 7674 110 80-156
0.56 26:05 1:58 31:27 101 96-108 3177 91 80-150
0.63 32:12 6:07 1:37:50 98 80-110 9587 112 82-150
0.69 35:35 3:23 54:01 98 87-110 5294 100 82-146
0.75 46:33 10:58 2:55:24 86 68-110 15084 96 86-104
0.81 49:20 2:48 44:44 96 80-105 4295 97 82-140
0.88 52:42 3:21 53:43 100 82-108 5372 95 38-158
0.94 56:08 3:26 54:58 94 82-99 5166 114 80-150
1.00 1:01:22 5:14 1:23:49 93 81-100 7795 88 84-92
1.06 1:05:44 4:22 1:09:55 96 86-104 6713 109 80-158
1.13 1:08:42 2:57 47:14 92 85-103 4345 114 82-216
1.19 1:11:06 2:25 38:33 95 85-106 3663 115 82-224
1.25 1:12:57 1:51 29:28 99 94-106 2917 99 88-112
1.31 1:14:50 1:53 30:12 94 83-103 2838 120 96-212
1.38 1:16:24 1:34 25:03 92 86-97 2304 116 96-212
1.42 1:17:28 1:04 25:08 97 89-102 2437 121 88-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 158 max Delete HR Trace

  • Cadence Distribution

    108 avge / 224 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:58 28:01 More
    800m 22:40 45:36 More
    1km 28:55 46:32 More
    Mile 54:39 54:39 More
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