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Sat 23rd May 2020 at 10:00am by robmoyse11

Bike > General
  • Time
    1:59:56
  • Miles
    12.21
  • Mph
    6.1
  • Cals
    607
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    915
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 31:31(31:31/m) 107/144bpm 226cal 1.9/6.16mph
2) 1m - 31:17(31:17/m) 100/124bpm 163cal 1.92/5.07mph
3) 1m - 28:53(28:53/m) 103/116bpm 153cal 2.08/6.76mph
4) 1m - 9:09(9:09/m) 91/103bpm 33cal 6.56/34.48mph
5) 1m - 2:40(2:40/m) 71/86bpm 5cal 22.48/34.31mph
6) 1m - 2:07(2:07/m) 70/83bpm 4cal 28.25/35.11mph
7) 1m - 5:13(5:13/m) 71/94bpm 10cal 11.51/37.34mph
8) 1m - 1:38(1:38/m) 70/93bpm 3cal 36.8/41.01mph
9) 1m - 1:51(1:51/m) 67/82bpm 3cal 32.35/40.7mph
10) 1m - 1:45(1:45/m) 68/73bpm 3cal 34.36/61.82mph
11) 1m - 1:01(1:01/m) 68/74bpm 1cal 59.29/65.25mph
12) 1m - 2:28(2:28/m) 66/71bpm 3cal 24.33/47.8mph
13) 0.21m - 24(1:53/m) 64/68bpm 31.97/36.86mph
31:31 31:17 28:53 9:09 2:40 2:07 5:13 1:38 1:51 1:45 1:01 2:28 24

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 15:07 15:07 1.98 114 94-144 3446
1.00 31:30 16:23 1.83 100 76-122 3277
1.50 46:55 15:25 1.95 98 76-116 3020
2.00 1:02:47 15:52 1.89 101 87-124 3205
2.50 1:17:51 15:04 1.99 103 90-115 3105
3.00 1:31:42 13:51 2.17 103 92-113 2854
3.50 1:39:33 7:51 3.82 92 82-103 1444
4.00 1:40:49 1:15 23.85 82 77-85 206
4.50 1:42:08 1:19 22.79 71 67-76 187
5.00 1:43:29 1:21 22.23 73 66-86 197
5.50 1:44:34 1:06 27.47 73 65-81 159
6.00 1:45:37 1:02 28.90 66 62-71 137
6.50 1:46:36 59 30.28 69 64-78 137
7.00 1:50:46 4:10 7.21 71 60-94 591
7.50 1:51:36 51 35.60 77 63-93 130
8.00 1:52:27 51 35.41 64 62-66 108
8.50 1:53:31 1:04 27.92 68 63-82 146
9.00 1:54:18 47 38.49 66 63-69 103
9.50 1:55:32 1:14 24.49 69 66-73 169
10.00 1:56:03 31 57.71 66 62-71 69
10.50 1:56:31 28 63.36 69 67-74 65
11.00 1:57:04 32 55.48 67 65-69 72
11.50 1:58:34 1:31 19.85 67 64-71 203
12.00 1:59:32 57 31.47 64 62-67 122
12.19 1:59:53 21 32.28 64 63-68 119

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14 55 More
    800m 28 56 More
    1km 35 57 More
    Mile 58 58 More
    5k 4:42 1:31 More
    5 miles 8:43 1:45 More
    10k 13:51 2:14 More
    10 miles 51:02 5:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:37:03 9:42
    20km 2:02:12 9:50
    15 miles 2:29:10 9:57
    20 miles 3:22:21 10:07
    40km 4:14:47 10:15
    25 miles 4:16:21 10:15
    42km 4:28:18 10:17
    50 miles 8:54:29 10:41
    56 miles 10:02:42 10:46
    100 miles 18:34:21 11:09
    112 miles 20:56:35 11:13
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