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Sat 23rd May 2020 at 11:00am by ayda

Run > General
  • Time
    45:30
  • Miles
    3.77
  • Min/mi
    12:04
  • Pacing
    81.6%
  • Stride(cm)
    83
  • Cals
    541
  • Cadence
    161
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    2067
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 136/155bpm 61cal
2) 1km - 7:24(7:24/km) 147/164bpm 71cal
3) 1km - 7:27(7:27/km) 166/191bpm 84cal
4) 1km - 7:35(7:35/km) 188/197bpm 102cal
5) 1km - 7:20(7:20/km) 191/197bpm 102cal
6) 1km - 8:05(8:05/km) 192/200bpm 114cal
7) 0.07km - 29(7:32/km) 196/198bpm 7cal
7:10 7:24 7:27 7:35 7:20 8:05 29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:06 124 106-136 1499 160 154-164
0.25 2:59 1:28 11:43 131 129-137 1535 163 162-164
0.38 4:19 1:20 10:42 133 131-135 1423 163 162-164
0.50 5:53 1:34 12:34 146 134-154 1834 164 160-166
0.63 7:12 1:19 10:31 142 138-145 1494 166 162-168
0.75 8:32 1:20 10:44 145 143-147 1556 165 162-168
0.88 10:02 1:29 11:56 143 136-150 1706 163 154-168
1.00 11:30 1:28 11:46 146 141-152 1717 160 112-168
1.13 13:12 1:41 +17 13:32 152 141-163 2057 161 110-168
1.25 14:53 1:41 13:29 147 142-153 1983 165 154-168
1.38 16:26 1:34 12:30 146 139-150 1825 153 114-168
1.50 17:50 1:23 11:05 151 146-163 1675 165 162-168
1.63 19:42 1:53 +12 15:03 168 163-178 2528 162 114-168
1.75 21:03 1:21 10:46 188 181-191 2024 168 166-170
1.88 22:49 1:46 14:10 187 180-193 2650 141 38-170
2.00 24:15 1:25 11:21 185 182-188 2099 166 118-172
2.13 25:46 1:31 12:10 188 184-192 2287 153 116-172
2.25 27:14 1:29 11:48 190 187-192 2243 164 116-172
2.38 28:52 1:38 13:01 189 183-196 2461 150 120-168
2.50 30:14 1:22 10:57 188 183-193 2059 172 162-178
2.63 31:55 1:41 13:29 191 188-193 2576 164 118-172
2.75 33:54 1:58 +28 15:47 184 180-192 2904 168 162-172
2.88 35:07 1:13 9:48 194 191-196 1900 171 168-172
3.00 36:51 1:44 13:51 191 187-195 2645 151 82-172
3.13 38:06 1:15 10:03 194 190-197 1948 173 164-240
3.25 39:43 1:36 12:50 195 192-199 2502 164 118-170
3.38 41:26 1:43 13:47 193 189-199 2660 162 106-174
3.50 43:08 1:42 13:39 189 181-198 2580 155 116-236
3.63 44:48 1:40 13:20 190 188-193 2535 154 112-174
3.75 46:15 1:26 11:31 194 189-197 2233 159 112-174
3.77 46:28 13 11:53 195 195-196 2318 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 199 max Delete HR Trace

  • Cadence Distribution

    161 avge / 240 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 166 3.5 40:29 11:44
    Walk 11.2 113 0.3 5:18 20:21
    Still 0.0 - - 1 -
    Pause 1.4 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 28.07% More
    800m 5:32 11:07 30.49% More
    1km 6:55 11:08 32.15% More
    Mile 11:17 11:17 34.25% More
    5k 37:50 12:11 33.88% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:09 11:09
    5km 37:04 11:56
    5M 1:01:23 12:17
    10km 1:17:17 12:26
    10M 2:07:58 12:48
    Half 2:50:22 13:00
    20M 4:26:48 13:20
    Mara 5:55:13 13:33
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